2023-09-30 09:21:24
Ginger can be consumed in many ways (Getty Images)
With its characteristic flavor and particular appearance, ginger is one of the easiest foods to distinguish. Its origin is in the herbaceous plant of the Zingiberaceae family and it has been cultivated for more than 3,000 years in the tropical and subtropical regions of Asia. Today, ginger, known for its many benefits for the body and for its use in folk medicine, is also produced in some parts of Africa, in Brazil and Jamaica.
A new study published in the Journal of Clinical Investigation has supported the beneficial effects of this plant as a dietary supplement for people suffering from autoimmune diseases by reducing inflammation and improving symptoms in these patients. In addition, research has concluded that the consumption of ginger in healthy people also helps to lower inflammation levels and stop blood clotting, factors that contribute to the development of different autoimmune disorders such as lupus, rheumatoid arthritis or antiphospholipid syndrome. .
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However, ginger is a food that has been used for many years in popular medicine as a beneficial and effective element to treat different diseases and disorders. Even the European Medicines Agency (EMA) endorses its use for the prevention of nausea and vomiting due to dizziness during travel, pregnancy or during chemotherapy, as well as for digestive disorders by stimulating intestinal movement and quickly activating digestion. .
Multiple studies have supported the use of ginger and its components both in popular medicine and in everyday diet. Ginger root contains antioxidant elements and is known to reduce cell damage and support healthy aging. On the other hand, it is also an important anti-inflammatory that is credited with the ability to relieve symptoms of pain or swelling in different parts of the body as it is rich in oils that contain the gingerol component.
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Additionally, some scientific research suggests that ginger may be a natural remedy against diabetes, as it could help lower blood sugar levels by increasing the amount of insulin in the body. Ginger also has an accelerating effect on metabolism, which helps you burn more calories and lose weight.
Ginger can be used in many ways (Getty Images)
The medicinal part of this plant is the rhizome of Zingiber officinale Roscoe and could have protective effects against serious diseases such as cardiovascular diseases, cancer or bacterial infections, according to different studies that have been concluded in recent years. On the one hand, ginger extract could prevent certain bacteria such as salmonella or streptococci from developing in the body.
In recent years, ginger has also aroused great interest among scientists for its possible protective benefits against different types of cancer such as gastrointestinal, colorectal or breast cancer, among others.
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