2023-07-16 17:11:28
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They are considered an insider tip for achieving your desired weight. But eggs actually help you lose weight and how does the egg diet work? You can find an overview here.
Kassel – There are so many weight loss tips and diets that many quickly feel overwhelmed as soon as they want to find out more in the search engine they trust. Whether the Japan method, the Volumetrics diet or a simple home remedy for losing weight – a lot should and can help. No wonder, because as in many cases, the motto here is: Many paths lead to the same goal.
However, not everything that is sold as a miracle for weight loss actually works. A while back, the egg diet made headlines. But what is it?
In one dieting method, eggs play a central role in weight loss. (symbol photo) © Panthermedia/Imago
Egg diet: what is behind the weight loss method?
One of the most popular egg diets is the boiled egg diet. It is propagated by Arielle Chandler, among others, who has published a book on the subject. A classic day can, according to the health portal Healthline include the following:
Breakfast: At least two eggs, two servings of vegetables and one serving of fruitLunch: Eggs or lean proteins and low-carb vegetablesDinner: Eggs or lean proteins and low-carb vegetables
What does the egg diet do for weight loss? An overview
According to this, it should be possible to lose up to eleven kilograms in just two weeks with the diet. Although stars such as Nicole Kitman have already used this diet and reported on losing weight, those who want to lose weight should be very careful with this method and should never use it over a longer period of time. There are two reasons for this. On the one hand, the weight loss method is extremely restrictive. Many foods are taboo, which can lead to an unbalanced diet with potentially serious health consequences. In addition, with restrictive diets, the yo-yo effect is difficult to avoid as soon as you switch back to “normal” eating habits.
Nutritionist Amy Shapiro sums it up across the portal Everydayhealth To put it succinctly, “There’s nothing magic about eggs,” she explains, adding, “It’s just something to try if you want to see results fast and you’re okay with limiting yourself for a short period of time.” to feel.” However, the diet in no way promotes a healthy attitude towards food. So while the egg diet isn’t recommended, the approach isn’t entirely wrong. Eggs may actually play some role in weight loss, some studies have found.
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Lose a few pounds with eggs: weight loss studies provide clues
One of the pioneers of “egg weight loss” is a study by Saint Louis University. In 2007, the influence of eggs for breakfast on weight loss success was examined in 152 subjects. The scientists published the results in Interntional Journal of Obesity .
The overweight subjects were divided into four groups. Two groups were served breakfast with two eggs, the other two without eggs but with the same number of calories. In addition, one of these groups was given a diet with an energy deficit of 1000 kcal. According to the scientists, the group that ate two eggs a day for breakfast and was on a diet had lost 61 percent more weight after eight weeks than the group that was on a diet but ate no eggs for breakfast.
9 grams8 grams (mainly in the yolk)Source: Federal Center for Nutrition
Do Eggs Help You Lose Weight? That’s what science says
A similar study setting with 156 overweight participants was examined in China in 2014. One breakfast received eggs again, while that of the other group contained no eggs. The results were published in the journal Hormone Research in Paediatrics published. Eggs did indeed appear to help with long-term weight loss: “Subsequent lunchtime food intake and body weight were reduced in subjects who ate an egg breakfast, while feelings of satiety increased,” the researchers said.
Editor’s note
The tricks and information mentioned in this article cannot replace a healthy and balanced diet. Use our nutrition tips only as a supplement to an otherwise varied and healthy diet. A diet that is too one-sided can be dangerous and promote eating disorders. The information in no way replaces professional advice and is not intended for independent diagnosis or treatment.
So it turns out that while eggs can help achieve significant weight gain as part of a healthy dietary change, a rigorous egg diet should be steered clear of, especially when it’s this restrictive. (slo)
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