post spread Respiratory syncytial virus For children, the most important question on the minds of all parents is how can we protect our children and ourselves from infection with this virus.
According to the “healthline” website, the quality of food is important to strengthen the immune system and protect adults and children from infection with the respiratory syncytial virus, and reduce the chances of infection with it, and therefore there are some important foods, including:
-carrots:
It helps supply the body with many important nutrients, such as vitamin A, which contains beta-carotene, which works to strengthen immunity, enhance eye health, and reduce the chances of chronic diseases, because it contains carotenoids, which fight free radicals in the body, thanks to its antioxidant properties. oxidation, so eating it protects you from cancer.
Red cabbage:
It plays a major role in strengthening the immune system, because it contains vitamin C, A and K, manganese, potassium, and antioxidants.
– radishes:
It provides the body with vitamin B complex, vitamin C, potassium, and isothiocyanate, an antioxidant that strengthens the immune system, and also limits and prevents the growth of cancer cells in the breast, colon, and bladder.
Parsley:
Eating it provides the body with vitamins K, C, A, folic acid, iron, calcium and potassium, so eating it strengthens the immune system, as well as strengthening and activating brain cells, and it contributes significantly to reducing the chances of developing Alzheimer’s.
– sweet potato:
It works to strengthen the immune system and also works to warm the body in winter because it contains complex carbohydrates and contributes to improving bowel movement and facilitating digestion and excretion, for its richness in dietary fiber.