Vitamin D Deficiency: Everything You Need to Know – Subscribe to Read More

2024-01-03 23:00:00

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If you are healthy and spend enough time outdoors, you don’t have to worry too much about a possible vitamin D deficiency. Depending on your skin type, just ten to 20 minutes of exposure to the summer midday sun can be enough to cover your daily requirements. The vitamin ensures strong and stable bones and can protect against many diseases. An overview.

Is it a “fad drug”? Or even a “new religion,” as the New York Times headlined? In any case, vitamin D is trendy. Similar to vitamin C

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