2023-07-11 19:45:26
After the epidemic, more people pay attention to health, and they will also pay attention to the nutrients contained in food when choosing food. According to nutritionists, vitamin D is one of the fat-soluble nutrients necessary for the human body. It can assist the intestinal tract to absorb calcium and phosphorus, maintain bone and tooth health, and even studies have shown that it can help reduce the risk of infection or inflammation. The main source of vitamin D is synthesized from the skin through sunlight, but there are also many foods containing vitamin D, such as salmon and tuna.
Chen Zimin, a registered dietitian of Nethersole Community Services, said that vitamin D is one of the fat-soluble nutrients that the human body needs. It can help the intestines absorb calcium and phosphorus, maintain bone and tooth health, and prevent rickets in infants and the elderly. osteoporosis. Studies have shown that vitamin D may help reduce the risk of infection or inflammation. Under the new crown epidemic, researchers have found that people who are deficient in vitamin D have a higher risk of being infected with the new crown virus.
Excessive intake can cause hypercalcemia and increase the risk of kidney stones
Chen Zimin pointed out that the main source of vitamin D in the human body is synthesized from the skin through sunlight. According to information from the Department of Health, most people can maintain a relatively high level of vitamin D in the body by exposing the sun to the skin of the face, arms and hands for 5 to 15 minutes two to three times a week in summer.
Foods that naturally contain vitamin D include oily fish such as salmon, tuna, mackerel, sardines, rainbow trout, or cod liver oil. In addition, liver, egg yolk, and mushrooms irradiated by sunlight or UV also contain small amounts of vitamin D. There are also some foods on the market fortified with vitamin D, such as milk, cheese, cheese, soy milk, fruit juice or breakfast cereals.
People with darker skin, who stay at home for a long time or often cover their face and body with clothes are more likely to be deficient in vitamin D. Premature babies, babies who eat full breast milk and have little exposure to sunlight, and patients with liver disease or kidney disease also need to pay attention to vitamin D intake . However, Chen Zimin reminds that excessive intake of vitamin D for a long time can lead to excessive calcium in the blood, that is, hypercalcemia, which will make bones weak, increase the risk of kidney stones or affect heart health. If necessary or before considering taking supplements, consult and evaluate with your doctor.
Art: Zhao Runhong
▲Chen Zimin (data picture)
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Vitamin D helps keep bones and teeth healthy and can be absorbed in the sun – Sky Post – Hong Kong News – Healthy Life – D230712
Sky Post, Healthy Life, Hong Kong News
Vitamin D helps keep bones and teeth healthy and can be absorbed in the sun – Sky Post – Hong Kong News – Healthy Life
After the epidemic, more people pay attention to health, and they will also pay attention to the nutrients contained in food when choosing food. According to nutritionists, vitamin D is one of the fat-soluble nutrients necessary for the human body. It can assist the intestinal tract to absorb calcium and phosphorus, maintain bone and tooth health, and even studies have shown that it can help reduce the risk of infection or inflammation. and vitamin D
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2023-07-12 04:00:00
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