Follow-up – Batool Dhawa.
Walking is the easiest exercise with multiple benefits not only for physical health, but also for mental and emotional health. Walking just 30 minutes a day can improve your health in more ways than you might expect. According to the following
1- Walking improves heart health. It reduces the risk of heart disease and strokes by up to 35%.
2- Walking reduces stress and improves mood, as it promotes the release of endorphins, which are chemicals that help you feel happy.
3- Walking can reduce depression.
4- Walking plays a major role in reducing the development of arthritis, and it is also useful in treating and preventing osteoporosis.
5- Helps control blood sugar.
Thus, it reduces the risk of developing diabetes.
6- Walking greatly enhances immune function, which leads to changes in antibodies and white blood cells that help the body fight off diseases.