Watch .. A consultant reveals nutrients that protect against infections, cancers, and cardiovascular diseases

Al-Marsad Newspaper: Dr. Abdulaziz Al-Othman, Clinical Nutrition Consultant, revealed nutrients that protect against infections, cancers, and cardiovascular diseases.

Al-Othman said, in a video posted on the “Tik Tok” application: “Antioxidants are important nutrients for the prevention of infections, cancers, cardiovascular diseases, strokes, and many chronic diseases.”

He pointed out: “The nutrients include vitamin C, vitamin E, lycopene, beta-carotene, lutein, selenium, zinc and iron,” explaining: “antioxidants protect us from many diseases.”