Follow- Gram Muhammad
Vitamin B12 is one of the vitamins essential to health. Because it helps the body to perform many important processes. Including converting food into glucose that provides the body with energy. It is also very important for the formation of blood cells. and cell metabolism. and nerve function. And the production of DNA. Here are the main symptoms:
Symptoms of depression with poor memory. Exposure to neurological and psychological problems.
People who suffer from a lack of “vitamin B12” feel difficulty in breathing when walking or moving.
Feeling tired when making any effort, even if it is simple.
Gastrointestinal disorders. A feeling of pain in the stomach.
Insomnia that causes the inability to sleep well.
Loss of appetite and thinness.
Laziness and lethargy.
Rapid heartbeat.
pallor in the face;
An increase in the incidence of Alzheimer’s disease.