It is well known that when returning from vacation, the balance displays a few extra pounds. Enough to make you want to lose weight. Indeed, a study has shown that around 55% of French people are worried about their weight when they come back from vacation. Indeed, 44% say they have gained between 1 and 3 kilos, compared to 11% who gain up to 5 kilos. Whether it’s barbecues, an aperitif with sausages and crisps or even small sweet pleasures such as pancakes or ice cream. Meals sometimes at much later times and especially a time of rest when the heat rises and the activity experienced a significant decline.
All this food and lack of activity causes the pounds to be stored in the stomach. So, if you feel concerned by this observation, we have some tips. Here are 6 tips that will allow you successful weight loss for feel better when you come back to school.
The dangers of belly fat
If the extra pounds can bother some people who want to start weight loss for the new school year. However, belly fat is a real health risk. It can cause problems such as type 2 diabetes and heart disease. ” We found that people apple shapedeven if they are in perfect health and with normal blood pressure, have high blood pressure in the kidneys. When they are also overweight or obese is even worse », explains Arjan Kwakernaak. An American nutritionist interviewed by “Eat This, not that!”.
So, in order to eliminate your superfluous belly fat, some nutritionist tips can be beneficial. You will need to reduce the sources of stress in your life. Take a calmer lifestyle and better sleep will help as well. Like all weight loss tips, you will need to adopt A balanced diet as well as make physical activity regularly.
Summer, a complicated period for weight loss
According to Sharon Palmer, an American dietician and nutritionist, interviewed by the Huffington Post US, it is more complicated to lose weight during the summer. The reason: heat. Indeed, this phenomenon conducive to summer slows metabolism. In addition, the heat can induce you to stay cool and therefore to move less than during the rest of the year. However, a sedentary lifestyle has a considerable impact on weight gain.
In addition, drinking more water is likely to cause water retention and thus more large weight fluctuation than the rest of the year. Back to school can then be a good time to change their eating habits and sports in order to achieve effective weight loss during the summer. An expert nutritionist, Raphaël Gruman, shared 6 tips to lose the pounds gained during the holidays.
6 tips for effective weight loss
Eliminate alcoholic beverages
According to the nutritionist, stop drinking alcohol is an effective tip for weight loss after summer vacation.
Go on intermittent fasting
« We can set up intermittent fasting by eliminating the evening meal (more effective on weight loss) or by limiting this meal to a vegetable soup (cold soup at the moment) “, specifies the expert nutritionist.
Make meals at fixed times
For effective weight loss, the nutritionist has many tips on diet. ” We find meals at set times and we take back a breakfast if we had deleted it. It is also possible to have a snack in the afternoon such as almonds and dark chocolate “says Raphaël Gruman.
Eliminate starches and fast sugars
” It would be better limit or even cut out carbs (sucres). In priority simple sugars (fast sugars) such as candies, cakes, chocolate, jam… but also complex carbohydrates such as wholemeal bread or wholemeal pasta. It is therefore necessary to increase the intake of proteins, vegetables “, he specifies. And this, in order to achieve your desired weight loss.
Drink enough water for weight loss
The nutritionist insists on the fact that water remains the only drink recommended for daily consumption. If you don’t really like water, there are alternatives. Such as sparkling water, flavored water (without sugar), infusions, herbal teas and tea. All other drinks may slow down your weight loss.
Physical activity
As with any weight loss, physical activity remains a key tool for success. ” It would be better favor an alternation between cardio exercises such as jogging or cycling with exercises of muscle building (abdo, cladding, push-ups, etc.) notes Raphaël Gruman.