Testimonies of celebrities, celery juice
Celery became a hot topic last year with a book called Celery Juice. Hollywood actors and other celebrities have recommended her to a book introducing her outstanding health benefits of celery, raising her interest. People who complained of various symptoms such as arthritis, gout, obesity, or digestive system abnormalities also reported that celery juice was effective in improving symptoms. On the other hand, the experiences of many people who saw the effect of celery juice on social media also became a hot topic once again.
Minari’s cousin
When I see celery, I feel very familiar as if I have seen it somewhere. This is because celery is a plant of the buttercup family and has a similar appearance, such as long stems and lush leaves. For that reason, it is also called western buttercup. Of course, detoxification, which is considered to be a representative health effect of water parsley, is also considered as a representative effect of celery because it has similar health effects as well as appearance.
Effective against fever and detoxification
In oriental medicine, it has a sweet taste and is considered to be a cool property, but it is considered to reduce heat and remove wind. It also helps the liver to function smoothly. This is in line with the excellent detoxifying action of water parsley. The cold properties of celery can double the antipyretic and detoxifying action when consumed with buckwheat.
Immunity through antioxidant action
Green and yellow vegetables are rich in vitamin A as well as vitamins B1, B2, and C, which have excellent antioxidant effects. As a result, it has anti-aging and disease prevention effects. In addition, it is rich in flavonoids such as zeaxanthin, lutein, and beta-carotene, so it can reduce inflammation and improve immunity, so anti-cancer effects can be expected. Rich in vitamin A, it protects the cornea, improves eye health, and helps restore vision. It also helps to provide moisture to the eyes and relieve dry eyes.
Relieves swelling by draining water
Celery has a lot of water, but it also has the effect of draining unnecessary water from the body. The phthalide component helps the diuretic action to be active, drains the excess water intake, and removes the swelling caused by water. It is helpful in improving symptoms even in those who do not have active urination or have symptoms of hematuria.
Vegetables for dieters and diabetics
Abundant dietary fiber promotes intestinal peristalsis, relieves constipation and abdominal bloating caused by gas, and promotes intestinal health. It is also considered a diet food because of its low calorie and high water content, and is considered an effective food for diabetics.
Clear blood, clear blood vessels
Mineral components such as calcium and magnesium keep blood clear and healthy through blood purification and hematopoiesis. It softens the walls of blood vessels so that they do not harden and helps blood circulation smoothly. It promotes vascular health by maintaining ideal cholesterol levels, prevents vascular diseases such as high blood pressure, and helps improve symptoms.
Health effect up according to the food you eat together!
When eating celery raw, it is often eaten with mayonnaise, but of course, the oil in mayonnaise helps the absorption of vitamin components in celery. In addition, when eaten with honey, it can lower blood pressure and have the effect of making you sleep better. When cooking in salads, etc., sprinkle with pepper to help digestion by weakening the strong flavor of celery and strengthening the condition of the stomach.
Nerve stability and headache relief
Celery also has a calming effect, and phthalide, a unique fragrance ingredient, has a psychological effect that stabilizes nerves and relieves headaches. It also has the effect of increasing appetite, and apigenin helps to generate nerve cells, improves memory, and contributes to brain cell growth.
[Queen 최하나 기자] photo reporter Yang Woo-young
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