How are prebiotics different from probiotics? And if you want natural prebiotics What food should I get?
I believe that many people are confused about prebiotics and probiotics. Some people think it’s the same nutrient. although in fact it is not So before any misunderstandings, let’s get to know what prebiotics are. benefithealthWhich side with a check list of foods that contain prebiotics Where can I find it?
What are prebiotics?
Prebiotics, or English written as Prebiotic, are a type of fiber derived from natural sugars. It is also classified as a food for probiotics or good microorganisms. Because the body will absorb the prebiotics from the probiotics to digest the prebiotics again.
How are prebiotics different from probiotics?
It is believed that many people have long been confused by the issue of probiotics and prebiotics. But these two are different species. They perform different functions as mentioned above. but to expand the difference to another level It must be said that prebiotics are fiber. It’s a food that doesn’t live. Requires probiotics to help the body break down and absorb it. Probiotics are the good bacteria or bacteria in the gut. which is a living thing and eat prebiotics as food
What are the benefits of prebiotics?
It wouldn’t be wrong to say that prebiotics are a great food for probiotics. Because prebiotics stimulate the growth of beneficial bacteria and good microorganisms. In addition, one study found that Prebiotics have properties to help the body absorb calcium better. Thus helping to strengthen the strength of the bones as well.
And the more prebiotics the body has to offer, the more probiotics are, the more effective the probiotics are. This will benefit the balance of bacteria in the gut. Helps promote the functioning of the digestive system Help with excretion Reduce constipation It also helps to stimulate the body’s immune system.
What foods are high in prebiotics?
If you want to add prebiotics to help add probiotics to the body. What can we choose to eat prebiotics from? Let’s go check the list.
1. Garlic
In addition to garlic contains important antioxidants. Garlic also contains prebiotics that stimulate the growth of probiotics, bifidobacteria. (Bifidobacteria) in the intestines and also helps prevent the growth of pathogenic bacteria as well.
2. Onions
In addition, onions also contain quercetin flavonoids that help prevent cancer. It also has properties that help in the work of the cardiovascular system. So if you find onions in any dish, eat a lot.
3. Asparagus
Asparagus is also rich in inulin. And it is a good source of prebiotics as well. Importantly, asparagus is also high in fiber. Contains antioxidants that help fight inflammation in the body. It is a vegetable that is useful in preventing cancer. and easy to eat Can do many menus
Asparagus, outstanding properties I repeat that you must eat!
4. Cabbage
Cabbage is another vegetable that contains prebiotics. It also has many benefits. Whether to help cure constipation Reduce cholesterol, nourish skin, lower blood pressure In addition, cabbage is inexpensive. easy to buy There are many delicious menus. It’s delicious to stir fry with fish sauce. Or shredded into vegetable salad is good.
Cabbage benefits, good vegetables to eat with excellent nutritional value
5. Seaweed
In addition to seaweed, it can be eaten in many forms. and can be used to cook a variety of dishes Seaweed is also a good source of prebiotics. Therefore, people who like to eat seaweed are encouraged to continue eating. But if anyone hasn’t been interested in it before, I want you to come and try it.
11 dishes from seaweed Delicious to lose weight for a slim figure.
6. Banana
7. Watermelon
sweet fruit A favorite of many people, watermelon also contains prebiotics. Plus watermelon is a juicy fruit that helps quench the heat and relieve thirst. The red meat of watermelon contains antioxidants, vitamins and minerals that are beneficial to the body. The key is easy to find. because there is something to eat all year round
Watermelon, a valuable fruit to cool down. Very sweet and juicy
8. Apple
The dense fibers like pectin in apples also contain quite a few prebiotics. And as everyone knows, Apple has many benefits. both help you feel full for a long time Help to control weight, reduce fat until it is classified as a popular weight loss fruit.
9. Barley
Barley is rich in fiber. Vitamins and minerals are also a good source of beta-glucan, a type of prebiotic that lowers bad cholesterol (LDL) and cholesterol in the body. Including helping to reduce blood sugar levels as well. If you don’t know what to eat for breakfast Try choosing barley to add prebiotics to your body.
10. Oatmeal
Unrefined rice and oats are another type of grain, which also contains beta-glucans, which are prebiotics. So you can alternate eating with barley. Alternatively, try making oatmeal into snacks like oatmeal cookies as a snack.
14 dessert recipes from oatmeal Various styles full of grains
11. Nuts
Nuts are considered a light snack. High protein that many people like. Did you know that beans also contain prebiotics? which can eat a variety of beans, including red beans, soybeans, chickpeas (Chickpeas) Lentils, almonds or pistachios
Beans 5 colors, whole grains, good benefits Help balance in the body
12. Flaxseed
Flaxseed, or flaxseed, is a real superfood. because it is rich in good nutrients Both prebiotics, fiber, vitamins, minerals, antioxidants that have anti-cancer properties. coupled with many health benefits
Flax seeds are good for lowering cholesterol. Against cancer
For those who want prebiotics Try to find these foods as your daily menu. And what we’ve been suggesting are just some, because prebiotics are actually present in other foods, especially in fruits and vegetables, so it’s important to eat a variety of foods. and complete nutrition every day
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