If you have osteoarthritis, what you eat can make the symptoms of the disease worse. Find out which products to avoid.
Osteoarthritis makes you suffer. Do you know that it is better to avoid certain foods when suffering from this joint disease? What is this rheumatological disease? What are foods to avoid when you are prone to these pains ? What are the products to consume?
Discover the 5 worst foods for osteoarthritis.
What is osteoarthritis?
Do you have arthritis? But do you really know what it is?
It is degenerative cartilage disease. Indeed, it wears out little by little and can even crack. Without cartilage, the bones are under greater pressure, they rub against each other.
That’s when your joints are stiffer. Certain movements can become particularly painful. It can affect all joints in the human body. However, the most affected members are:
Often, aging is involved in the onset of this rheumatological disease. But there are other causes like:
- obesity;
- excessive physical activity;
- significant repetition of the same gesture;
- diabetes ;
- joint diseases;
- bone diseases;
- sequelae of injuries: dislocation, fracture, sprain;
- genetic.
It is therefore very important to take care of your body and to treat yourself well with each injury. Although this degenerative disease cannot be cured, it is possible to slow down its effects and live better with it. It must therefore be taken care of as soon as possible.
What are the 5 worst foods for osteoarthritis?
To limit inflammation and joint pain, you can avoid certain foods.
Saturated fatty acids
This type of food promotes inflammation. So once consumed, it is very likely that your pain will increase in the hours to come. Avoid cold cuts, red meat, cheese, butter, palm oil, etc.
In addition to being pro-inflammatory, these foods contribute to fat gain.. Being overweight is bad for your cartilage.
Of course, your body has needs and certain products have benefits. They just need to be eaten in moderation.
fried products
Just like the previous foods, they actively participate in inflammation. They also promote weight gain. Limit the consumption of crisps, fries, breaded meats and fish.
Omega-6
Omega-6 fatty acids are essential for the proper functioning of our body. However, they are found in fatty, sweet and fried products.
These fatty acids stimulate inflammation. They have beneficial effects in the fight against certain diseases. But it is better to avoid them when you are subject to cartilage wear. Don’t completely remove omega-6s from your diet, but be reasonable.
Sugar
This is another product that increases rheumatological pain. All cookies and other industrial cakes are to be banned. They don’t do your body any good.
If you want to treat yourself, prepare your own sweet dessert. You can dose the amount of sugar. In addition, the products used are fresh and much better for your health.
Starches
White bread, white rice, white pasta and all other refined grains also cause inflammation. In addition, these products with a high glycemic index contribute to weight gain.
It is better to consume products made from wholemeal flour.
Bonus: alcohol
Did you think it was enough to change your diet? Watch your alcohol consumption. It is also very high in sugar. If its immediate effects relieve you, the aftermath of the evening will be more complicated.
Alcohol has other very harmful effects on health. So be reasonable.
What foods to eat when you have osteoarthritis?
Now you know which are the 5 worst foods for osteoarthritis. But do you know that some products are on the contrary very good when you have arthritis pain?
No food can rebuild your cartilage. Some products limit inflammation and slow down bone and cell ageing.
The proteins
They help maintain muscle tone. They are found in eggs, milk, meat, fish, legumes, tofu, etc.
Fibers
They have a protective effect against the onset of inflammation. You will find fibers in vegetablesincluding spinach, broccoli, etc.
Antioxidants, good for osteoarthritis
They slow down the aging of cells. Consuming them is to limit the degeneration of your joint. Berries, whole grains, seeds, etc. are rich in antioxidants.
Omega-3s
They help fight pain and stiffness due to joint disease. Consume oily fish, vegetable oils (rapeseed, olive), avocado to get enough omega-3s.
The water
Water will always remain your best ally. The more you hydrate your joints the less painful they are.
The virtues of spices on osteoarthritis
Some ancestral medicines have used spices for millennia. ginger and turmeric have analgesic effects. They relieve you from joint pain. Black pepper is also a powerful anti-inflammatory.
In addition to having many virtues, these spices bring flavor to your dishes.
The 5 worst foods for osteoarthritis: what to remember
This degenerative joint disease can sometimes be very painful. It is therefore preferable to prevent its appearance and to provide the best relief when it is present.
Food can have beneficial effects or completely unfavorable ones. Watch out for the 5 worst foods for osteoarthritis.