There are doubts about which are the most and least healthy drinks for the health of the human body.
In the beginning, people relied solely on water as the drink of choice; Later, with agriculture and the domestication of animals, milk was added to diets. Then came the beer, wine, coffee and tea.
Later, With industrialization came sugary drinks, such as soft drinks, sports and energy drinks.
For this reason, the portal GQ gave the recommendations on how much these drinks should be consumed.
The best drinks to consume
Agua: It is characterized because it has no calories and for many it is very easy to obtain. For helping to replenish fluids lost through metabolism, respiration, sweating, and waste elimination.
Café: Several studies show that drinking caffeinated coffee does not increase the risk of cardiovascular disease and cancer. Some even suggest that drinking between three and five cups per day decreases the probability of suffering from chronic diseases.
Tea: It is obtained from the mixture between hot water and the cured leaves of the Camellia sinensis plant. Its flavor depends on the place where the leaves are harvested and its cultivation process.
Drinks to consume moderately
Artificially sweetened beverages: Several analyzes show that these products help to gain weight. This is because its consumption can condition people to want other drinks and sweet foods.
Fruit juice: it contains vitamins, but at the same time it is high in calories, so you should not drink more than one small glass per day.
Instead, it is recommended to eat the fruit, as it has less sugar and has the added benefit of fiber.
Leche: this drink is generally consumed to obtain calcium, but it is recommended to obtain it from other sources. For this reason, no more than two glasses a day are recommended to obtain the necessary amount of nutrients.
Alcohol: consuming it in moderation can bring health benefits, although it is not included in the Healthy Eating Plate.
Worst drinks to consume
Sugary drinks: products such as soft drinks, sodas, tonics, fruit punch, lemonade, powdered sweetened beverages are high in fructose, sucrose, fruit juice concentrates and more. For this reason, it is recommended not to consume them.
Sport drinks: These are used to replace glucose, fluids, and electrolytes that are lost during exercise. But they are very high in carbohydrates.
Energetic drinks: These are sold to increase alertness and energy levels, and their caffeine and sugar content may be higher than soda.
Beer is a good option for breakfast
Although breakfast is the most important meal of the day, it is estimated that about 20% or 30% of adults do not eat breakfast, either due to rushing, lack of appetite in the morning or following a diet to lose weight.
However, it seems that beer fans have found an ideal justification for not skipping the first meal of the day: scientists say that the gut bacteria found in yogurt are also in some beers.
An investigation by Professor Eric Claassen, from the University of Amsterdam and a specialist on the subject, found that some drinks contain a number of probiotic microbes, or bacteria and yeasts with many health benefitsfrom fighting obesity to sleeping better at night.
Note that the study takes into account strong Belgian beers Hoegaarden, Westmalle Tripel and Echt Kriekenbier, which are rich in probiotic yeast.
According to a Forbes magazine publication, unlike most beers, these brands are fermented twice, once in the brewery and once in the bottle. The second fermentation increases the strength of the beer and creates a drier flavor.
It is important for health, as bottle fermentation uses a different strain of yeast than traditional brewer’s yeast. This yeast not only converts grain sugar into alcoholbut also produces acids that are poisonous to bacteria that can make us sick.
Eric Claassen told The Telegraph, “We don’t want to give people a license to drink more beer. Those of us who advocate for good health know that it is very difficult for certain people. “In high concentrations, Alcohol Is Bad For Your Gut, But If You Drink Just One Of These Beers Every Day, It Would Be Very Good For You”, concluded the professor.
Other research, from the University of Nebraska in the United States, found that some beers contain as many as 100,000 probiotic or “good” bacteria per milliliter, or 50 million per bottle.
Once in the intestine, the probiotic bacteria, which are also found in probiotic yogurt brands, kill the rival “bad” bacteria that have been linked to diseases such as autismAlzheimer’s disease and bowel cancer.
The University of Amsterdam professor added that while probiotics may be all the rage these days, the ancestors were aware of its benefits.
According to probiotic drink maker Yakult, “In the Middle Ages, people brewed beer because the water was undrinkable. The yeast killed the bad bacteria in the water, making it much safer to drink beer instead of water.”.
However, the advent of pasteurization and modern production processes mean that most beers today are not probiotic.