What are the best types of tea? A nutritionist recommends a “problem solver”

Everything you need to know healthy about all types of tea

American nutritionist Beth Zerouni said that different types of tea have great health benefits, with the successive studies that highlight the benefits of drinking tea, and the many options available in it.

According to the German news agency “dpa”, the nutrition expert at the Human Nutrition Center of the Institute of Digestive Diseases and Surgery at the American Cleveland Clinic Hospital explained that studies confirm the benefits of drinking tea, which humans benefited from in ancient times, noting that the humble tea plant, which is A shrub known as Camellia sinensis, long ago provided what was considered a “cure for certain diseases”.

Benefits of a “problem solver”

She highlighted popular teas that are recommended to help treat a number of common ailments.

The nutritionist stressed that green tea always excels when it comes to health benefits, which cover many areas, describing it as a “problem solver”. She added that a review of the medical literature provides a snapshot of these benefits, and links green tea consumption to:

* Cancer prevention

* Fight heart disease

* Reduction of Blood pressure

*Treatment of infections

* Weight loss

* Lowering cholesterol

According to Zerrouni, the healing power of green tea is linked to its content of antioxidants, which are vital compounds naturally found in tea leaves and help protect cells from damage caused by the interaction of free radicals with other molecules in the body.

black tea

Black tea offers many benefits, including green tea; Because it is made from the leaves of the plant itself, as indicated by the nutritionist, who indicated that the leaves used to make black tea are left to ferment and oxidize, turning brown or black, while green tea leaves are treated early while they are still green, adding that tea Black “generally contains more caffeine than green tea, which is an important choice for anyone who wants to control their caffeine intake.”

ginger

Studies have indicated that ginger fights nausea, which makes it a good treatment for morning sickness during pregnancy, according to “Zerouni”, who confirmed the proven benefits of ginger for the digestive system; It helps move food from the stomach through the digestive system, which calms indigestion and relieves stomach pain. “Ginger relaxes the intestines, and one feels comfortable if one has stomach problems,” she added.

mint tea

Peppermint tea can serve as a suitable alternative to treat indigestion, according to the nutritionist, who explained that peppermint “remains the best for some lower intestinal problems, but she warns that it may exacerbate acid reflux in the stomach.”

tea with herbs

The anti-inflammatories found in herbal teas can help loosen constricted airways. due to conditions such as asthma. Zarooni recommended herbal teas containing turmeric, cinnamon, or ginger; To help breathe comfortably, he noted that drinking a hot cup of herbal tea “can help clear congestion by thinning the mucus.”

menthol in mint

The nutritionist stated that the menthol substance in mint helps fight colds, noting that mint tea “activates the immune system, relaxes the throat muscles, relieves nasal congestion and reduces fever, and also includes anti-bacterial and anti-viral properties to give it a healthy boost.”

To treat anxiety and sleep comfortably

Zarooni explained that chamomile, a plant whose flowers resemble chrysanthemum flowers, contains the anti-oxidant compound apigenin that stimulates sleep, explaining that apigenin binds itself to receptors in the brain and works to reduce feelings of anxiety, creating a sense of calm that leads to drowsiness. She added that valerian root tea is also “a good option for treating insomnia.”

What are the best types of tea? A nutritionist recommends a “problem solver”


previously

American nutritionist Beth Zerouni said that different types of tea have great health benefits, with the successive studies that highlight the benefits of drinking tea, and the many options available in it.

According to the German news agency “dpa”, the nutrition expert at the Human Nutrition Center of the Institute of Digestive Diseases and Surgery at the American Cleveland Clinic Hospital explained that studies confirm the benefits of drinking tea, which humans benefited from in ancient times, noting that the humble tea plant, which is A shrub known as Camellia sinensis, long ago provided what was considered a “cure for certain diseases”.

Benefits of a “problem solver”

She highlighted popular teas that are recommended to help treat a number of common ailments.

The nutritionist stressed that green tea always excels when it comes to health benefits, which cover many areas, describing it as a “problem solver”. She added that a review of the medical literature provides a snapshot of these benefits, and links green tea consumption to:

* Cancer prevention

* Fight heart disease

* Reduction of Blood pressure

*Treatment of infections

* Weight loss

* Lowering cholesterol

According to Zerrouni, the healing power of green tea is linked to its content of antioxidants, which are vital compounds naturally found in tea leaves and help protect cells from damage caused by the interaction of free radicals with other molecules in the body.

black tea

Black tea offers many benefits, including green tea; Because it is made from the leaves of the plant itself, as indicated by the nutritionist, who indicated that the leaves used to make black tea are left to ferment and oxidize, turning brown or black, while green tea leaves are treated early while they are still green, adding that tea Black “generally contains more caffeine than green tea, which is an important choice for anyone who wants to control their caffeine intake.”

ginger

Studies have indicated that ginger fights nausea, which makes it a good treatment for morning sickness during pregnancy, according to “Zerouni”, who confirmed the proven benefits of ginger for the digestive system; It helps move food from the stomach through the digestive system, which calms indigestion and relieves stomach pain. “Ginger relaxes the intestines, and one feels comfortable if one has stomach problems,” she added.

mint tea

Peppermint tea can serve as a suitable alternative to treat indigestion, according to the nutritionist, who explained that peppermint “remains the best for some lower intestinal problems, but she warns that it may exacerbate acid reflux in the stomach.”

tea with herbs

The anti-inflammatories found in herbal teas can help loosen constricted airways. due to conditions such as asthma. Zarooni recommended herbal teas containing turmeric, cinnamon, or ginger; To help breathe comfortably, he noted that drinking a hot cup of herbal tea “can help clear congestion by thinning the mucus.”

menthol in mint

The nutritionist stated that the menthol substance in mint helps fight colds, noting that mint tea “activates the immune system, relaxes the throat muscles, relieves nasal congestion and reduces fever, and also includes anti-bacterial and anti-viral properties to give it a healthy boost.”

To treat anxiety and sleep comfortably

Zarooni explained that chamomile, a plant whose flowers resemble chrysanthemum flowers, contains the anti-oxidant compound apigenin that stimulates sleep, explaining that apigenin binds itself to receptors in the brain and works to reduce feelings of anxiety, creating a sense of calm that leads to drowsiness. She added that valerian root tea is also “a good option for treating insomnia.”

August 31, 2021 – Muharram 23, 1443

02:16 PM


Everything you need to know healthy about all kinds of tea

American nutritionist Beth Zerouni said that different types of tea have great health benefits, with the successive studies that highlight the benefits of drinking tea, and the many options available in it.

According to the German news agency “dpa”, the nutrition expert at the Human Nutrition Center of the Institute of Digestive Diseases and Surgery at the American Cleveland Clinic Hospital explained that studies confirm the benefits of drinking tea, which humans benefited from in ancient times, noting that the humble tea plant, which is A shrub known as Camellia sinensis, long ago provided what was considered a “cure for certain diseases”.

Benefits of a “problem solver”

She highlighted popular teas that are recommended to help treat a number of common ailments.

The nutritionist stressed that green tea always excels when it comes to health benefits, which cover many areas, describing it as a “problem solver”. She added that a review of the medical literature provides a snapshot of these benefits, and links green tea consumption to:

* Cancer prevention

* Fight heart disease

* Reduction of Blood pressure

*Treatment of infections

* Weight loss

* Lowering cholesterol

According to Zerrouni, the healing power of green tea is linked to its content of antioxidants, which are vital compounds naturally found in tea leaves and help protect cells from damage caused by the interaction of free radicals with other molecules in the body.

black tea

Black tea offers many benefits, including green tea; Because it is made from the leaves of the plant itself, as indicated by the nutritionist, who indicated that the leaves used to make black tea are left to ferment and oxidize, turning brown or black, while green tea leaves are treated early while they are still green, adding that tea Black “generally contains more caffeine than green tea, which is an important choice for anyone who wants to control their caffeine intake.”

ginger

Studies have indicated that ginger fights nausea, which makes it a good treatment for morning sickness during pregnancy, according to “Zerouni”, who confirmed the proven benefits of ginger for the digestive system; It helps move food from the stomach through the digestive system, which calms indigestion and relieves stomach pain. “Ginger relaxes the intestines, and one feels comfortable if one has stomach problems,” she added.

mint tea

Peppermint tea can serve as a suitable alternative to treat indigestion, according to the nutritionist, who explained that peppermint “remains the best for some lower intestinal problems, but she warns that it may exacerbate acid reflux in the stomach.”

tea with herbs

The anti-inflammatories found in herbal teas can help loosen constricted airways. due to conditions such as asthma. Zarooni recommended herbal teas containing turmeric, cinnamon, or ginger; To help breathe comfortably, he noted that drinking a hot cup of herbal tea “can help clear congestion by thinning the mucus.”

menthol in mint

The nutritionist stated that the menthol substance in mint helps fight colds, noting that mint tea “activates the immune system, relaxes the throat muscles, relieves nasal congestion and reduces fever, and also includes anti-bacterial and anti-viral properties to give it a healthy boost.”

To treat anxiety and sleep comfortably

Zarooni explained that chamomile, a plant whose flowers resemble chrysanthemum flowers, contains the anti-oxidant compound apigenin that stimulates sleep, explaining that apigenin binds itself to receptors in the brain and works to reduce feelings of anxiety, creating a sense of calm that leads to drowsiness. She added that valerian root tea is also “a good option for treating insomnia.”

1 thought on “What are the best types of tea? A nutritionist recommends a “problem solver””

  1. The article describes the best type of tea for a specific health condition, which is very beneficial because many of us are unaware which tea can cure which illness. It also tells about its benefits and when one can consume it. Thank you for sharing this information with us.

    Reply

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