Dubai, United Arab Emirates (CNN) — Are you concerned about your vitamin D level? In fact, you may be among the people who are deficient in this vitamin without knowing it. However, there are a number of symptoms that a person inevitably feels, and it is important to pay attention to them.
And the Egyptian Ministry of Health and Population stated, through its official account on the “Instagram” website, that fatigue and a feeling of pain in the joints and bones are symptoms of vitamin D deficiency.
Therefore, it is very important that you consult your doctor for proper treatment.
Earlier, the main platform for health awareness in the Saudi Ministry of Health, “Live Healthy”, tweeted on “Twitter”, the need to take your adequate vitamin D needs by direct exposure to the sun at the right times.
During the summer period, exposure to the sun can be from 8:30 am to 10:30 am, and from 2 pm to 4 pm.
In the winter season, this can be done from ten in the morning until two in the afternoon.
While some people say that sitting at a window near the sunlight is enough to get the vitamin D your body needs, this is just a misconception.