Ramadan sweets are irresistible for many, especially following breakfast. However, some individuals are opting for healthier alternatives to their favorite ingredients. The UAE Ministry of Health has suggested utilizing honey or maple syrup instead of sugar and low-fat milk instead of full-fat milk. Meanwhile, the Ministry of Public Health in Qatar offers helpful tips for individuals struggling to give up desserts. These include designating specific days to indulge in dessert, substituting treats with fresh or frozen fruit, limiting sugar in recipes, and selecting low-sugar desserts with natural sweeteners. When grocery shopping, it is essential to compare nutritional labels to avoid sweets high in sugar content.
Dubai, United Arab Emirates (CNN) — Who can resist Ramadan sweets? It can be difficult or even impossible to do without them, especially following breakfast.
However, some people may turn to healthier alternatives to their favorite dessert ingredients.
How is that?
The UAE Ministry of Health and Community Protection, through its official account on the “Instagram” website, discussed some healthy alternatives that you can use in your sweets:
- Use honey or maple syrup instead of sugar
- Use low-fat milk instead of full-fat milk
And if you are among the people who find it difficult to give up eating sweets in general, the Ministry of Public Health in Qatar has highlighted a set of tips that will help you on Instagram.
Set specific days to only eat dessert, such as on the weekends
Replace dessert with healthy alternatives such as fresh, frozen, or dried fruit, or low-fat, low-sugar desserts.
Limit the amount of sugar you add to recipes when making cakes and desserts, and replace sugar with unsweetened sauce
Compare desserts in the supermarket, and read the nutritional label to avoid choosing sweets that contain high amounts of sugar
In conclusion, indulging in Ramadan sweets is a tradition that many cherish, but it is important to prioritize your health and make conscious choices. The UAE Ministry of Health and Community Protection and the Ministry of Public Health in Qatar are providing helpful tips and alternatives for those who want to enjoy their desserts without compromising on their health. From replacing sugar with honey to limiting the sugar content in recipes, there are plenty of ways to satisfy your sweet tooth during Ramadan. So, let’s make sure we take care of ourselves while enjoying this special time of the year.
