2023-11-10 13:24:59
The 3-2-8 method is one of the express fitness programs, according to which effectiveness is not measured by duration. The challenge: regularly perform exercises in fairly short sequences at generally high intensity. Specialists talk about cross training since the programs in question mix work around endurance, strength, power, etc. Proposed […]
The article What is the 3-2-8 method, the successful sports routine? appeared first on Destination Santé.
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