Have you heard of the importance of collagen once? No, you might say? Yet this substance is an integral part of your life. Indeed, collagen is a protein present in the human body in large quantities. Recent advances in biochemical science have shed light on the vital roles this protein plays in the human body. In order to better understand the importance of collagen, discover in this article the benefits it brings to your body.
Collagen: What is it?
Do you know collagen? You can learn this here now, to get to know him better. Indeed, collagen is a very important variety of proteins for the organism. Made up of arginine, hydroxyproline, proline and glycine, collagen is an essential component of tissue structure. It is the most produced protein by the body in large quantities. This protein is located everywhere in the body, namely in muscle tissue, vital organs, bone structures, ligaments and others.
Collagen: A substance that promotes bone and joint health.
Collagen plays a big role in bone and joint health. First, it facilitates good bone density and provides adequate bone strength. However, a severe decrease in collagen levels can lead to weakening of your bone structure. In addition, collagen contributes enormously to the good health of the joints. It is a determining factor in the prevention of joint diseases. It decreases joint pain in patients with osteoarthritis and arthritis.
Collagen: A substance that promotes healthy skin and hair
One of the roles of collagen is to maintain healthy skin. Because it preserves the firmness and elasticity of the skin and gives it tone. Collagen thus makes it possible to avoid flaccidity. In addition, collagen ensures the vitality of hair and nails. Thus, the loss of collagen generally causes fragility of nails and hair. It also contributes to the proper functioning of cartilage, tendon and ligament.