Books by Hussam Al-Shaqwiri
Saturday, April 15, 2023 03:00 PM
Bags under the eyes or bulging eyes They are small areas of edema (swelling caused by fluid). As you get older, the tissues around your eyes weaken, including some of the muscles that support your eyelids, and the fat that supports your eyes can then start shifting to your lower eyelids, causing puffiness, according to Dr. As published by onlymyhealth.
According to the American Academy of Ophthalmology, several factors may contribute to puffy eyes, but the main cause is fluid buildup. Puffy eyes are a common beauty concern that many people experience at some point in their lives.
Here are some of the reasons behind puffy eyes
Lack of sleep
Not getting enough sleep can cause fluid to build up around the eyes, leading to puffiness.
A study by the Sleep Research Society found that sleep deprivation can cause under-eye puffiness. Also possible side effects are droopy eyelids, sore eyes, and dark circles under the eyes. Additional symptoms include pale skin and a drooping mouth.
allergy
Allergies can cause inflammation and swelling in different parts of the body, including the eyes. Allergic reactions may be caused by factors such as pollen, dust, or pet dander.
Allergies often cause puffy eyes. This happens because defensive cells in your eyes called mast cells release immune proteins called histamines in response to an allergen. As a result, your eyes will become sensitive and watery, also, ears will form in your eyes as a result of pollen or other allergens.
Sinusitis
Sinusitis is inflammation of the paranasal sinuses, which are the air-filled spaces behind the cheekbones and forehead. The New York Otolaryngology Group states that when the sinuses become inflamed, they can put pressure on the eyes and cause them to swell.
drying
Not drinking enough water can lead to fluid retention in the body, which can lead to puffiness around the eyes. To keep track of your hydration routine, you can set reminders on your phone.
aging
As we age, the skin around the eyes loses its elasticity and becomes thinner. This can cause the eyes to appear puffy or saggy.
hormonal changes
The American College of Obstetricians and Gynecologists states that changes in estrogen and progesterone levels can cause fluid retention throughout the body. This can happen during pregnancy or during your period.
heredity
Some people may be genetically predisposed to puffy eyes. This may be due to factors, such as a weak lymphatic system or a tendency to retain water.
Treatment options
There are several ways to treat puffy eyes, depending on the underlying cause. In the first place, it is important that you sleep well. The American Academy of Sleep Medicine recommends avoiding alcohol and caffeine within 6 hours of bedtime as an excellent approach to ensuring you get better sleep.
Applying a cold compress to the eyes can help reduce inflammation and swelling. You can use chilled cucumber slices or a gel eye mask.
Drinking plenty of water can help reduce water retention in the body and prevent puffy eyes.