Follow-up – Suzanne Hassan
Quince, a fruit belonging to the pink family, and it is one of the winter fruits. Quince has many health benefits because it contains a number of important nutrients and powerful antioxidants, and it has several diverse ways to eat it. Learn about its benefits in this article.
Quince Benefits:
Quince is considered an astringent in the medical world, as it contains tannins that benefit the body in several ways.
Quince is considered a strong anti-inflammatory and disease, thanks to the fact that it contains antioxidants and fiber.
Resistant to obesity and digestive problems, as quince is an antiseptic for the intestines, and contributes to the treatment of peptic ulcers, intestinal upsets, diarrhea and constipation.
Quince contributes to increasing the feeling of satiety as a result of containing dietary fiber, which plays a role in losing weight.
Eating quince helps to destroy malignant cancer cells, due to the powerful antioxidants it contains.
These antibiotics work against free radicals and protect cells from damage, including vitamin C and A and polyphenols.
Quince also contains tannins, which include important compounds such as catechin and epicatechin, which contribute to reducing cancer incidence.
The antioxidants contained in quince, especially polyphenols, work to combat free radicals that lead to cell damage and thus inflammation.
Eating quince reduces the incidence of urinary tract infections, colon infections, and respiratory and intestinal infections.
The dietary fiber contained in quince is known for its great role in lowering harmful cholesterol levels.
It also raises the levels of good cholesterol, which helps to improve the level of cholesterol in general.
Various ways to eat quince:
It is possible to eat quince in several ways that make it enjoyable. It can be eaten in the form of jelly, sauce, or in desserts and juices.
1- Quince jelly:
Quince contains pectin, which is an important fiber in jams and jellies, which is responsible for forming the hardness of the jellies.
Quince is boiled without peeling in water for less than half an hour, then it is boiled with lemon juice and sugar until it sticks.
2- Baked Quince:
Slices of quince are added to bread or cakes, and then baked in the oven for an hour until the slices are transparent.
3- Boiled quince:
Quince is peeled and boiled, and then used in many types of sweets and in the manufacture of cakes, and it can be boiled with lemon juice.
Thus, we have shown you the valuable benefits of quince and the various ways to eat it. Make sure to include it in your diet to get its benefits.