Written by Mervat Rashad
Saturday, 08 April 2023 03:00 PM
Energy is a critical factor that determines the quality of life we lead, our levels of productivity, and our overall well-being. We all go through times when we feel down and tired. It can be due to various reasons such as lack of sleep, stress, or an underlying medical condition. What we eat has a huge impact on how we feel throughout the day. Certain foods can help increase energy levels and reduce fatigue. Here are seven foods that can help improve your mood energy levels And reduce fatigue, according to what was published by “doctor.ndtv”.
7 foods that can help fight fatigue
1. Bananas
Bananas are an excellent source of carbohydrates, dietary fiber, and potassium. They contain natural sugars such as glucose and fructose, which are quickly absorbed by the body and converted into energy. Additionally, bananas also contain vitamin B6, which plays a vital role in converting food into energy.
2. Nuts and seeds
Nuts and seeds are excellent sources of protein and healthy fats, which help stabilize blood sugar levels and provide a sustained release of energy. They contain essential nutrients like magnesium, iron, and vitamin E, which help reduce inflammation, improve cognitive function, and boost immunity.
3. Leafy vegetables
Leafy green vegetables contain iron, which helps transport oxygen to cells and boost energy metabolism. Greens also contain magnesium, which plays an important role in converting food into energy. In addition, leafy greens are also rich in antioxidants such as vitamins C and E, Which help reduce inflammation and promote cellular health.
4. Fatty fish
Fatty fish like salmon, tuna, and sardines are rich sources of omega-3 fatty acids, which help boost brain health and reduce inflammation. They also contain vitamin D, which is essential for bone health and immune function. The high protein and healthy fats in fatty fish can provide energy. It is sustainable and helps reduce fatigue throughout the day.
5. Whole grains
Whole grains such as brown rice, quinoa, and oats are rich sources of carbohydrates, dietary fiber, and essential nutrients such as B vitamins and iron. They provide a sustained release of energy and help stabilize blood sugar levels throughout the day. Whole grains also contain phytonutrients such as lignans, which are known to Reduce inflammation and promote cellular health.
6. Berries
Berries like blueberries, raspberries, and strawberries are rich sources of antioxidants that help reduce inflammation and oxidative stress. They contain natural sugars, dietary fiber, and essential nutrients like vitamin C, which help improve immunity and promote cellular health. midday or add it to breakfast to quickly boost energy and reduce fatigue.
7. Herbal tea
Herbal teas such as green tea, ginger tea, and chamomile tea are excellent sources of antioxidants and anti-inflammatory compounds. They contain caffeine and theanine, which help improve cognitive function and alertness. In addition, herbal teas also contain relaxing properties, which can help reduce stress levels and promote better sleep.