A woman suffers from many pains in life that magnify her reward with God Almighty in the Hereafter, such as the pain of the menstrual cycle, the pain of childbirth, and staying up late for the infant throughout the breastfeeding period, and then studying, organizing and arranging the lives of the children until they become old men. We are talking here about one of these pains, which is The menstrual cycle and we mention how dangerous it is and how to alleviate its pain.
When does menstruation become dangerous?
It is normal for the menstrual cycle to last from three to five days every month, but if the average number of days exceeds this, it may cause health problems. Therefore, you should consult a specialist doctor. The same applies if your menstrual cycle is irregular, please check with the doctor to make sure that there are no problems or damage that may occur. Return to your health, and one of the most prominent of these problems is anemia.
Natural drink to relieve menstrual pain
Fenugreek is one of the most important pills that helps relieve menstrual pain. It also helps reduce the contractions that increase during menstruation and warms the body. It is used by placing the pills in water and then putting it on the fire until it boils and leaving it until it cools, and then drinking the water that It was boiled and it is preferable to drink the fenugreek warm twice per day.
The most important foods to eat during menstruation
It is preferable that the food contains a good percentage of iron in order to compensate for blood loss and help the formation of new red cells, and the most important of these foods are: poultry, meat and fish. Yogurt and oats because they contain probiotics that help the digestive system and improve its performance.
Some mistakes that occur during the menstrual cycle
It is not permissible to fast or pray during the period of the menstrual cycle, and the woman who is during her period does not have any sin in not praying, and she can make up for the days that she did not fast after the end of her period.