The news is literally eating less food. Good for health, but difficult to put into practice. If you overeat as you get older, you feel uncomfortable and your physical condition deteriorates. This is because digestive functions such as digestive juices are lower than when they were young. Even though I think “I should eat less” every time, I can’t overcome my cravings. Let’s learn about the changes in the body caused by the news.
◆ Why is overeating bad for the body?
Everyone knows this, but let’s take a closer look. Most diseases start to swell as unnecessary calories are accumulated in the body by eating a lot. In particular, if a lot of fat is accumulated over a long period of time, we gain weight and eventually get a diagnosis of obesity. Above all, cancer, diabetes, dyslipidemia, high blood pressure, vascular disease, as well as the knee joint has a bad effect. It is the worst if you do not use the calories accumulated through exercise. The total amount of energy intake should be reduced through the news.
◆ The body’s internal organs also age… Why is digestion slow?
As we age, our overall digestive function declines. Because organs also age. First, the secretion of digestive juices (gastric juice), which helps digestion, is reduced, and the function of decomposing food is greatly weakened. Organs related to digestion, such as decreased secretion of bile and pancreatic juice, are not the same as when young. Middle-aged and older people suffer from overeating. If you eat too much late at night, you may not be able to sleep properly. Middle-aged people should be informed.
◆ What should I reduce first? From salty and processed foods
There are times when you finish eating pork belly with a bowl of steamed rice. Overeating in excess of calories. When eating soup, stew, or noodles, let’s start with the habit of leaving the soup. The soup is usually salty, so you can eat a lot of rice or noodles. Salty food is one of the causes of weight gain. Start by cutting down on junk food, fast food, and processed food. For snacks, eat cherry tomatoes, which are low in calories, and refrain from eating late at night.
◆ When I heard the news… body changes?
If you eat less for a long period of time, you will lose weight and your health, such as blood pressure, will improve. According to the guidelines of the Korean Society of Hypertension, for every 1 kg weight loss, the systolic blood pressure decreases by 1.1 mmHg and the diastolic blood pressure by 0.9 mmHg. If you lose 5-10% of your body weight with the news, you can reduce triglycerides in your blood by more than 20%. News can help control blood sugar, reduce the risk of diabetes, and improve if you already have symptoms. Ultimately, your overall health improves. The secret to longevity of the elderly is always news.
◆ Reduce the rice and leave the soup… special attention to eating out
Success is difficult if you suddenly put the news into action. It’s good to progress little by little. If you are not overweight, eat a small amount of rice and leave the broth. If you are close to obesity, it is recommended to reduce your daily caloric intake by 500 kcal. That’s the caloric content of one ramen and two slices of pizza. With this method, you can lose about 0.5 kg of weight in a week. This is a relatively safe and effective method. Eating out is particularly prone to overeating. It’s best to eat slowly and go without being too hungry.
Reporter Kim Yong-eok [email protected]
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