11:04 PM
Thursday, November 24, 2022
I wrote – Nermin Daifallah
When you suddenly wake up from sleep and feel numbness in your hands, as if you have a feeling of acupuncture, we do not know the obvious reasons, and we wonder whether what is happening is cause for concern or not?
So we explain this, according to the American “brightside” website.
The reasons why this problem occurs?
1- Sleeping wrongly:
Sleeping on the stomach or back with our hands under our heads, or snoozing on our side and twisting our arm, are incorrect sleeping positions that cause a disturbance in blood flow, so this affects the nerve, which causes a tingling feeling.
2- Vitamin B12 deficiency:
Vitamin B12, found naturally in meat, fish, poultry and dairy products, keeps our nerves and blood cells healthy.
Its deficiency in the body can cause neurological problems, which may appear in the form of tingling in the fingers or sudden numbness during sleep.
3- Stress and anxiety:
Numbness in the hand can occur as a result of anxiety or stress, and it occurs as a result of the activation of the stress hormone, and this includes a physiological reaction and blood flow to other, more important parts of the body.
In addition to the decreased blood circulation in certain areas delivering a tingling sensation, stress can also cause tension in our muscles.
How to avoid numbness?
Raise your arms up:
Moving the shoulders up and down can reduce tension in the neck and relieve tight nerves.
Moderate sleeping position:
When sleeping properly, numbness does not occur in the hands, so the arms and hands must be placed correctly, in addition to trying to extend your hands in one straight line to ensure blood flow with ease, as bending the arms and elbows can put pressure on the nerves.
– Playing sports:
Exercise improves overall cardiovascular health, helps blood circulation flow properly, and can help us replenish vitamin deficiencies and reduce nerve pain.
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