“Why Do You Sweat While Sleeping? Discover the Causes and Solutions”

2023-05-29 05:39:26

Stress, anxiety, certain medications, and illnesses can cause sweating

If you sweat a lot when you sleep, improve your environment and find the cause. [사진=nayya/게티이미지뱅크]

If you wake up every time you sleep because of your sweaty body, or if your bed sheets are damp when you wake up, you need to change your surroundings and lifestyle. If you still sweat a lot, you can check whether there is a cause disease.

Sweating while sleeping is a natural phenomenon of our body. Your body sweats to lower your core body temperature while you sleep. By lowering the body temperature, the brain, organs, muscles, etc. have time to rest.

However, if you sweat so much that it interferes with sleep, you need to find the cause. First of all, you can adjust your sleep environment.Change the temperature or humidity of the room, bedding in use, etc.You need to make sure that you can get a good night’s sleep.

Considering the breathability and absorbency of pajamasDoing so also helps. It is helpful to avoid materials such as nylon and polyester and choose fabrics such as cotton and linen. Change bed sheets and blankets according to the season.

People with high levels of stress or anxietyYou may also sweat a lot. Physiological changes, such as increased heart rate and secretion of certain hormones, can increase sweating. If it is difficult to fall asleep due to an uncomfortable psychological state and you often have nightmares, it can be seen as a situation that requires stress management. alcohol consumptionIt makes the heart rate faster, relaxes the airway, makes it difficult to breathe, and raises the body temperature, so it is not advisable to consume alcohol as a means of relieving stress. Only the amount of sweat secretion increases.

taking certain medicationsIt can also cause side effects that increase sweat secretion. Antidepressants, diabetes medications, etc. Supplements or pain relievers that contain calcium or niacin can also cause sweating. If you are taking any of these medications, talk to your doctor so they can adjust the dosage or take alternative medications.

hormonal changescan also be a cause. Women may be affected by the menstrual cycle or increased sweating due to menopause. There is a research result from Harvard University School of Medicine in the United States that says that menopausal women who take insomnia medications reduce cold sweat, so you should seek expert counseling on these issues.

Hormonal diseases such as hypoglycemia and hyperthyroidism, bacterial infection, gastroesophageal reflux disease, rheumatoid arthritis, leukemia, cancer, etc. specific diseaseIt can also be a cause of sweating. If the situation of being drenched in sweat does not improve even if you improve your lifestyle and change your sleeping environment, you need to check whether there is a cause disease.

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