A nutritionist told how vacationers can avoid such problems.
Alena Vodonaeva complained that after the show “Stars in Africa” she gained a decent amount of kilograms, but this may be due to much more serious problems.
Many vacationers are afraid to gain extra weight during the holidays. However, if the vacation does not last several months, then there is nothing to worry about.
If a person immediately gains 10 kilograms in a short time, for example, a couple of weeks, then he has health problems. The nutritionist said Marina Apletaeva portal Popcornnews.
“I can say that I have not heard critical stories. If they occur, then more serious measures need to be taken here, to see a doctor, why in such a short period a person can gain more than five to six kilograms, ”explained the expert.
However, if a person has gained 1.5-2 kilograms, then he will easily get rid of them when he returns home to his usual course. At the same time, on vacation, do not forget about physical activity.
Photo source: Legion-Media
Author:
Valeria Martynovich
Anna Desyatnikova