Why You Need to Drink 8 Glasses of Water a Day for Optimal Health – Expert Tips and Advice from Dr. Suphasan Kiatsuwan

2023-12-22 03:45:00

We already know that You should drink at least 8 glasses of water or 2 liters per day. But is it really possible? Many people may shake their heads. And give reasons that you forget to drink sometimes or are lazy. Drinking this little water in the long run may make you dizzy and cause back pain and bone pain as a result.

???? If you don’t drink enough water, your brain becomes blurred because the blood cannot reach the brain in time.

Dehydration can impair cognitive performance and overall brain health. Because blood doesn’t flow well to the brain. It can cause lack of concentration, fatigue, lack of alertness, slow reaction times, and if you are severely dehydrated, severe complications such as confusion, dizziness, and fainting may occur.

However, brain degeneration such as Alzheimer’s disease Parkinson’s disease or certain types of dementia Dehydration is not the direct cause of these deteriorations. You should see a doctor to rule out other causes as well.

???? Dehydration, back pain, joint pain, muscle pain. Because the cervical disc is dry

lumbar disc Contains up to 80% water, acting as a shock absorber between the vertebrae. When dehydrated, it may cause the discs to become insufficiently moisturized. and decreased flexibility Until causing back pain. In addition, muscles that are dehydrated There will be stress and tension. This may cause more back pain. or risk of injury as well

However, chronic back pain can have many causes, such as muscle inflammation. spinal degeneration Degenerative disc pinched nerve Infection in the spine including spinal cancer It is recommended to consult a medical professional. to receive a symptom evaluation and find the best appropriate treatment method

Health information by Dr. Suphasan Kiatsuwan General practitioner from Mor Dee app

In addition to problems with the brain and cervical discs, dehydration also puts you at risk for various diseases such as constipation, hemorrhoids, kidney stones, heart clots, etc. Therefore, drinking water should not be neglected. Drinking at least 8 glasses or 2 liters per day is definitely better for your health.

But all this If you feel like your brain is blurry or your bones are aching. muscle pain Don’t just assume that it’s just because your body is dehydrated. There may be other hidden causes or diseases.

Easily consult with a doctor online through the Doctor Dee app to help diagnose symptoms and basic causes. You can make an appointment yourself. At your convenient date and time Ready to provide medicine delivery service to your home.

???? 5 steps for using the Mor Dee app

Download the app, click >> https://mordee.app.link/6grJOklEqpb Then select the profile menu. to register to use

Go to the home page of the app, press the search bar, select the orthopedic department. If you want to consult about osteoarthritis.

Select the doctor you want to consult and make an appointment by selecting the desired day and time. Then select the consultation format: video call, call or chat, then make payment. or enter the discount code (if any)

Enter the chat room in the app. to consult a doctor When the appointment time arrives

Waiting for the conclusion of the consultation from the doctor along with a prescription (if any) where you can order medicine Then you can wait to receive the medicine at home.

???? Ask for more information or consult a doctor via Line at Line ID: @mordeeapp

???????? Read more health information from the Mor Dee app. Click >> https://mordeeapp.com/th/article

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