Without diet.. 5 solutions to the problem of children gaining weight and encouraging them to eat healthy

Some children may gain excessive weight as a result of the mother’s excessive interest in feeding the child, which may lead to some health problems. To become a healthy weight, and eat healthy food According to the siteNHS“

good role model

Children learn by observing the role models around them, and it is one of the most powerful ways to encourage the child to be more active and eat well, and you can set a good example for your children by going for a walk or riding a bike instead of watching TV or surfing the Internet, the child is watching all that and imitate him.

play sports

Children should get time to exercise about 60 minutes to be healthy, but it does not have to be done all at once. Sports can be exercised throughout the day, by playing ball, chasing games, and riding a scooter, which was able to burn large calories Older children can go to school, walk, practice jumping, swimming, and martial arts, and for this, the child must be energized to exercise.

food quantity

The child should not be pushed to eat large quantities of meals in large quantities, so that he does not gain weight and can eat small quantities, and the child must not finish everything in the dish despite feeling full, and small dishes should be used and not adult dishes, because large dishes encourage eating large quantities, And not to make children eat high-calorie meals and select balanced meals for the child.

Eat healthy meals

Children should eat snacks of fruits and vegetables every day, because they are a source of fiber, vitamins and minerals, and fruits are counted among the quantities of food. The child should be prevented from eating juices because they secrete sugar, which puts at risk of tooth decay, and can be eaten at meal times.

Little time in front of the TV

The child should avoid sitting and lying down a lot because this may increase the weight, such as staying in front of the TV screen and video games, and for this they should help the children for only two hours a day, and they should get a quiet and long sleep.