Without diet.. Abdominal slimming and rumen removal in just 3 days. Enjoy a tight tummy that will lose more than 5 kilos.

Losing excess weight is not easy, because it requires adherence to an appropriate diet and an average increase in physical effort than usual to burn the fat to be disposed of, and many have succeeded in losing weight in large quantities, but the abdominal area remains the most difficult area to get rid of the existing fat In it easily, many people may reach the ideal weight but do not get the satisfactory shape of the abdomen, so we offer you some effective tips that help get rid of belly fat in particular.

Natural drinks to burn belly fat

Cumin infusion is one of the effective drinks in raising the level of metabolism in the body and focusing on abdominal fat. It is prepared by mixing a tablespoon of cumin seeds with a large cup of boiling water. We leave the mixture for a whole night and in the morning we filter the drink and drink it on an empty stomach. It is preferable to take This drink only two or three times a week.

green coffee

Green coffee is one of the very effective drinks in burning fat stores and is located in a large proportion in the abdomen, and this is because it contains acids called chlorogenic acids, so it is preferable to replace regular coffee with green coffee to lose weight in the abdominal area.

Green tea

Green tea is one of the magical drinks for losing weight, especially in the abdominal area, and it is also one of the reasons that helps to suppress appetite for long periods, so it is preferable to eat only two cups of it daily because a lot of this rate causes the loss of a large amount of calcium in the bones.

Tips to lose belly and remove the rumen quickly

  • Eating protein in appropriate quantities on a daily basis, helps to lose weight significantly, because it increases the burning processes in the body and increases the feeling of satiety.
  • Doing abdominal exercises in addition to walking for half an hour or an hour, and committing to this five or six times a week.
  • Drinking water in large quantities helps to get rid of belly fat significantly, as the rate of drinking water should not be less than eight glasses per day.
  • Intermittent fasting is one of the most effective regimens in losing weight in the abdominal area, and it is preferable to apply it in a ratio of 16:8, that is, eating within eight hours only.

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