04:30 PM
Sunday 02 October 2022
I wrote – Shaima Morsi
There are two types of cholesterol: LDL (low-density lipoprotein), which is called “bad” cholesterol and HDL (high-density lipoprotein), or “good” cholesterol.
While high levels of bad cholesterol increase the risk of heart disease and stroke.
Aside from medications, here’s how to naturally lower cholesterol levels, timesofindia reported.
Healthy eating is key:
It is important to choose a proper diet that is rich in soluble fiber, healthy fats, low in calories, and healthy for the heart.
Avoid trans fats:
Some foods that are high in saturated fats should be avoided. These include processed, fried, and sugary foods.
Doing the exercise:
Physical activity is key to lowering cholesterol levels in the body, and being overweight or obese is often a risk factor for many chronic diseases.
Stress control:
If you suffer from high levels of stress, you are again at risk of developing high cholesterol, however, it is important to manage stress and relieve anxiety, and you can do this with the help of yoga and meditation.
stop smoking:
Smoking is the worst thing for you if you want to lower your cholesterol levels, and it can increase bad cholesterol in the blood and decrease HDL, or “healthy” cholesterol.
Reduce alcohol consumption:
When you consume alcohol, your liver breaks it down into your body’s triglycerides and cholesterol, which increases your risk of heart disease.
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