2024-02-16 11:20:51
2024-02-16 19:20 Economic Daily Xiang Jialin
World Gym has 120 branches across Taiwan and plans to open 12 more branches in 2024, which is expected to create nearly a thousand job opportunities across Taiwan. World Gym pointed out that starting from New Year’s Day, the basic monthly salary will be increased from 26,400 yuan to 27,470 yuan, and the hourly wage will be increased from 176 yuan to 183 yuan, an increase of 4.05%. The extra monthly basic salary is 1,070 yuan. It is recommended to invest in your own health. Maximize utilization.
World Gym recommends investing in your own health to get the most out of it.Operator / Provider
World Gym further stated that World Gym provides high-quality salary conditions and company benefits, and a spacious and comfortable working environment; each full-time employee has Taiwan sports membership qualifications, as well as free WG Online digital membership, and multiple professional fitness resources. It not only promotes sports, but also Make yourself healthier.
In addition, World Gym also shares five exercise habits to improve physical function
1. Regular exercise
Follow the 333 principle and exercise at least 3 times a week for 30 minutes each time with a heart rate of more than 130 beats. Regular exercise can prevent osteoporosis, reduce cardiovascular disease, and is also good for mental health.
2. Diverse sports
If you are not partial to exercise, you can try different types of aerobic and anaerobic exercise to avoid engaging in a single exercise, which not only reduces your dependence on exercise, but also makes exercise more diverse and interesting, and improves the motivation to continue exercising.
3. Increase exercise intensity
During the fitness process, gradually increase exercise intensity and shorten the rest time between groups to stimulate muscle growth, promote metabolism, and accelerate fat burning.
4. Get enough rest
After training, the muscles need to be given sufficient rest and recovery time. Under a certain intensity of training, muscle fibers will be damaged. After 24 to 72 hours of rest and nutritional supplements, the muscles can repair, grow, and improve muscle strength.
5. Eat a balanced diet
World Gym has 120 branches across Taiwan and plans to open 12 more branches in 2024.Operator / Provider
Diet is very important for muscle growth, especially protein, vitamin D, and calcium must be supplemented to provide the nutrients needed by the muscles and promote muscle development. In addition, eating enough carbohydrates and healthy fats is also one of the important sources of energy for the body.
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