Have a quick sip of coffee in the morning and off you go to work? Many people skip breakfast in the morning. It is often simply a matter of lack of time. If you hit the snooze button too often, you hardly have time for a healthy, balanced AND delicious breakfast. What to do? We know an oatmeal blitz recipe that you conjured up in under 5 minutes.
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That’s how important breakfast is
The morning meal gets us fit for the day. It provides the body with plenty of energy and important nutrients, such as proteins, carbohydrates and fats. The brain benefits from an extra portion in the morning Glucose, to work efficiently.
If you don’t have breakfast in the morning, you not only risk a nutrient deficiency – but also dangerous ones food cravings later in the day. Thus, by skipping the important meal, you also benefit overweight. And that’s just one possible consequence of skipping breakfast. People who regularly skip breakfast are also at risk the development of type 2 diabetes, warns the German Diabetes Center.
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Luckily we know one lightning recipe, with which you can conjure up a healthy and delicious oatmeal in no time at all – in less than 5 minutes!
In the video: This is what happens when you eat oatmeal every day
Oatmeal is healthy and energizing – that’s no secret. But what actually happens if we eat the flakes every day? Find out in the video!