Your body’s signals that you need to move more

Recognize your body’s signals that you need to move more. [사진=게티이미지뱅크]

It is common knowledge that moving a lot is good for health, but as life becomes more convenient, the time moving in daily life decreases and the time spent sitting or lying down is increasing. As we spend so much time, our body begins to send signals one by one. The body’s signal that you need to move more, introduced by WebMD, a US health information site.

Constipation occurs

The more you move, the more your intestines move and the easier it is to pass a bowel movement in time. Maintaining healthy abdominal and diaphragmatic muscle tone is also important for the movement of waste products along the digestive tract. Regular exercise can help ensure regular bowel movements, especially as you age.

stiff joints

When you feel constant pain or difficulty moving your joints, you may suspect an inflammatory disease such as arthritis or an autoimmune disease, but you will feel stiffness even if you do not use the joint sufficiently. Exercise regularly and try to move a lot during your daily life so that your joints move sufficiently.

always out of breath

Like all muscles that weaken when not used, the muscles that help move your lungs when you inhale and inhale become weaker if not exercised regularly. The less active you are, the more out of breath you get when performing easy daily tasks.

mood swings

Lack of exercise is not only harmful to physical health. It can also increase anxiety and depression. Aerobic exercise, such as walking, biking, swimming, or running, can improve your mood, calm you, and boost your self-esteem.

lack of energy

Exercise helps deliver oxygen and nutrients to the body’s tissues. If you spend most of your time sitting, you will not get enough fuel to sustain your life, and you will always feel drowsy and tired.

metabolism is slow

The more you move, the better your metabolism. Active people burn more calories with every movement.

sleep is messed up

If you have trouble falling asleep at night, try to move a lot during the day. Exercising regularly can help you fall asleep faster and sleep more deeply.

blink

When you exercise regularly, your body makes more growth factors that stimulate blood vessels in the brain. The more blood your brain gets, the better your memory and the better decisions you can make.

blood pressure rises

Sitting most of the time increases your risk of heart disease. This is because it can increase your risk of high blood pressure. High blood pressure is a risk factor for heart diseases such as coronary artery disease and heart attack.

back pain

If the core muscles are not used enough and become weak, the muscles cannot properly support the lower back. This puts strain on the lower back during daily activities such as standing up or reaching out. Pilates, yoga, and other stretching exercises can help strengthen your back.

always want to eat something

At first glance, exercising a lot may make you hungry, but in fact, it’s the other way around. Aerobic exercise, such as biking, swimming, walking, or running, reduces appetite. This is because it changes the level of certain ‘hunger hormones’ in the body.

get sick often

Studies show that the more moderate you are, the less likely you are to catch a cold or infection. When exercise becomes a habit, immunity improves.

the skin loses its luster

If your skin looks duller than usual, it may be due to lack of movement. Some studies show that moderate exercise can help keep your skin young by improving blood circulation and immune system.

Reporter Jeong Hee-eun [email protected]

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