Your mental health begins with the “hiking”journey

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If you measure it with the small social environment that surrounds me, I am pleased to say that awareness about mental health is growing and promises acceptance of this idea, which is still enveloped by rejection as a result of the ideas I carried.

I came across a good number of friends and acquaintances around me, both female and male, and women who turn to psychologists without fear of classification or societal perception that puts them in question, to find solutions to common suffering in sleep disorder, anxiety about the future and fear of certain affairs such as romantic relationships, trauma of loss, debt crises and job loss.

But some are unanimous in their fear of entering their names in the lists of the Ministry of Health to receive monitored drugs, and of course the psychiatric patient sometimes needs besides behavioral therapy to a drug treatment that balances the brain chemistry in the case of the disorder, which is not distracted without prior medical approvals!

The issue of education is a joint responsibility of several parties, including the Ministry of Health and Prevention and the Ministry of happiness with its special programs for quality of life and job satisfaction, among others.

How many employees collapsed in his office while suffering from high pressure as a result of his fear of job threat and loss of source of income, and we have seen many cases in light of the corona crisis specifically and the culprit in which a mentally ill official created by his actions employees victims of mental illnesses!

Here, it is necessary to include psychological treatment within the health insurance system, so that a dirham of prevention is better than a pound of treatment, with the need to intensify the control of clinics for mental diseases that exploit the need to raise the prices of treatment in each session and force the patient to do a comprehensive preliminary examinations in certain clinics between them and the doctor prior tacit agreement, which burdens the patient and pushes him to withdraw from this path!

This is a file in itself, there are many who have a long treatment period of up to two years and they actually do not need more than a short period due to the material and unethical dimension of some doctors.

By strengthening mental health, we avoid many of the pains and unusual crimes that result from mental illnesses, and from home first must be monitored behaviors and ask for intervention without fear or shame in the event of suspicion of abnormal behavior, then in schools, and finally make mental health a community culture promoted by daily or weekly practices such as haikeng, for example!

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