Women suffering from fatigue due to hormonal effects
Unlike men, women menstruate every month, so it is quite difficult to find a good day. That’s why women are sometimes called ‘slaves of hormones’. What nutritional supplements can help these women recover from fatigue?
magnesium
Magnesium relieves nerve and muscle tension, which can be of great help to women who struggle with premenstrual syndrome and menstrual cramps. Also, taking vitamin B6 along with magnesium is good for alleviating premenstrual syndrome caused by physical symptoms such as edema and breast tenderness to some extent. do.
calcium
Calcium, essential for building strong bones, is a mineral that plays a very important role in cell signaling and hormonal regulation. In particular, women with premenstrual syndrome have symptoms such as swelling, pain, rapid appetite, and difficulty controlling emotions. It is strongly recommended that women who have a low calcium content in their body due to irregular menstrual cycles should take calcium more carefully.
vitamin E
Vitamin E is known as an antioxidant vitamin. In addition, according to the results of the study, vitamin E is known to be very helpful in relieving premenstrual syndrome, breast tenderness, and menstrual pain. . In addition, you should not consume more than 1500 IU per day, and it is recommended to take it as consistently as possible.