Experts explained that foods rich in complex carbohydrates and proteins are the best options for energy throughout the day, because the goal is to maintain stable blood sugar and avoid those extreme highs and lows that make a person feel hungry and exhausted.
According to what was reported by the “Eat This Not That” website, according to nutrition experts, these foods are:
1- Avocado
It’s been recommended because it’s full of fiber and healthy fats, both of which are digested more slowly than simple carbohydrates, and provide more sustained energy.
2- spinach
It is rich in iron, and is essential if a person craves an energy boost, because a lack of iron in the body can reduce the flow of oxygen to the brain, making a person feel tired.
3- Beans and beans
Experts recommended fava beans and dried beans because they contain a high percentage of fiber, which stabilizes blood sugar, and these fibers increase the transit time in the gut, thus reducing the time of digestion and absorption and lead to a feeling of satiety for a longer period.
4- Lentils
Lentils are rich in iron, which is important for making red blood cells that carry oxygen throughout the body. Iron also helps the body produce energy. If enough iron is not taken, one is likely to feel tired and lethargic.
5- Eggs
The whole egg, including the yolk, is the best option for foods that provide energy. Eating a hard-boiled egg provides lasting energy, and the protein and healthy fats in eggs help maintain stable blood sugar levels.
6. Almonds and walnuts
Almonds give a boost of energy, as it is full of protein, fiber, and heart-healthy fats and gives a feeling of satiety because it is rich in minerals and vitamins that help support energy production, and walnuts are one of the types of nuts rich in “omega-3” fatty acids that give a feeling of satiety and activity at the same time. One.
7- High-fiber cereal with milk
When combining cereals rich in fiber, such as bran cereal, with protein such as milk, sustainable energy is obtained, because they contain dietary fiber and carbohydrates, which are digested slowly, giving a feeling of satiety for a longer period.
8- Cheese and apple
You can get a mixture of protein from cheese, fiber and carbohydrates from apples, with the possibility of adding more fruits, vegetables, whole grains, nuts and seeds that give the body its needs of vitamins, minerals, phytonutrients and fiber.
9- Watermelon and cantaloupe
As they contain a high percentage of water, about 90%, which can help not to feel thirsty for a longer period, which reduces fatigue and exhaustion.
10- Banana
Being composed of 3 different types of sugar (fructose, glucose, and sucrose) which are absorbed into the blood at different speeds, which means that a person will not suffer later low energy because sucrose will keep blood levels constant.