2023-04-30 02:16:06
Yogurt and raspberries, green tea and lemon, etc.
There are some foods that are more effective for weight loss when eaten together than when eaten separately. This is because different nutrients can work together to create a synergistic effect. Knowing the pairings that go well with each food is useful for quenching hunger, maintaining a feeling of fullness, and helping to burn fat or calories. In this regard, we looked into food combinations that are good for a diet introduced by the US health and medical media ‘Web MD’.
△ Steak + Broccoli
Beef is rich in protein and iron. These nutrients are used by the body to form red blood cells. A lack of red blood cells, which supply oxygen to organs, can quickly drain energy. Broccoli makes a perfect pairing with steak. Vitamin C helps the body absorb iron. Half a cup of broccoli contains 65% of your daily vitamin C needs.
△ Yogurt + Raspberry
It is a snack that helps increase fat burning rate. There is a study that people who consume a lot of calcium and vitamin D for diet excrete more fat than those who do not. It is good to add half a cup of raspberries to sweeten the vitamin D-fortified yogurt.
Green tea + lemon
Green tea contains antioxidants called catechins, which are effective in burning calories and fat. There is also a study that drinking 4 cups of green tea every day lowers body weight and blood pressure. Adding lemon juice to green tea can aid in nutrient absorption.
△ Egg + black bean
Eating scrambled eggs for breakfast is a great way to start the day. The study found that people who ate eggs for breakfast ate fewer portions over 1.5 days compared to those who ate bagels. Adding black beans to eggs increases fiber intake.
△Dark Chocolate + Almonds
Cutting out sugary foods completely can have the opposite effect and lead to overeating. If you eat dark chocolate with high-protein almonds, you can feel satisfied while keeping your blood sugar level.
△Green Leafy Vegetable + Avocado
Salads made with green leafy vegetables such as spinach and kale are low in calories and rich in nutrients. If you add avocado here, you can see a better effect. Avocados have good fats that reduce hunger and help you absorb more of the vegetable’s disease-fighting antioxidants.
△Chicken + Cayenne Pepper
Chicken breast is well known as a good weight loss food. Marinate chicken with cayenne pepper (small hot peppers) powder or serve with cayenne pepper sauce to increase calorie consumption and reduce hunger. One such type of Korean food is Dakbokkeumtang.
△ Oat porridge + walnuts
Adding fiber-rich foods to your diet can help you lose weight. This is because it takes time to digest and takes up a lot of stomach space. Oatmeal is a good source of fiber, with 4 grams of fiber per cup. By adding walnuts, you can enjoy the savory taste while adding protein and fiber.
△ Bean + Vegetable Soup
It is also good to have vegetable soup for lunch or dinner. One study found that people who started their meal with soup consumed 20% fewer calories during their meal than those who did not. Adding chickpeas, black beans, etc. increases your intake of protein and fiber, which can make you feel full longer.
△ Olive Oil + Cauliflower
One cup of cauliflower has only 27 calories. It also has a low glycemic index. Studies have shown that vegetables with a low glycemic index lead to more weight loss than vegetables with a high starch content, such as peas and corn. Sprinkling olive oil on cauliflower and grilling it will make it taste better and make you feel fuller.
△ Pistachio + Apple
It is a snack that provides you with protein, healthy fats and fiber. Pistachios belong to low-calorie nuts. About 160 calories per 50 pills. Eating it with apples not only tastes good, but also provides fiber.
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