Every third adult in Germany suffers from fatty liver. This is usually due to poor nutrition. How to get your liver fit again with the help of certain types of vegetables.
In a so-called fatty liver, more than 50 percent of the liver cells become fatty. Even if this initially remains mostly symptom-free or gets through unspecific signs shows, the health effects can be severe. Among the frequent Risk factors for fatty liver a wrong and unhealthy diet counts. Since there is currently no drug treatment for this, the only thing that usually helps is a change in lifestyle and eating habits. With certain However, you can cure a fatty liver with certain foods and prevent it at the same time. Vegetables play a particularly important role in this.
Vegetables should form the basis of the daily diet. There are varieties that are particularly well suited to eating the liver healthily again. However, it is better to avoid other foods. In addition to vegetables, of which you should eat two handfuls three times a day, filling protein, low-sugar types of fruit and high-quality vegetable oils are among the ideal foods to reverse or prevent fatty liver build-up.
This article only contains general information on the respective health topic and is therefore not intended for self-diagnosis, treatment or medication. In no way does it replace a visit to the doctor. Unfortunately, our editors are not allowed to answer individual questions about clinical pictures.
