Sitting on a mat, stretching and meditating – these are the images that spring to mind when you think of yoga. According to Indian teachings, sport has a lot more to offer: The exercises connect body and mind, create more balance, reduce stress, strengthen your nervous system and can even improve your sleep. And that’s not all – yoga can also burn calories and shed excess pounds.
Ergo: Losing weight with yoga is also possible. In particular, certain yoga exercises and yoga styles such as Power Yoga or Ashtanga Yoga burn a lot of calories and help you lose weight. Provided you also pay attention to your diet.
>> That’s how much 10 minutes of hula hoop a day brings
Read here which yoga exercises or “asanas” are particularly suitable for beginners.
In the video: What do beginners need to know regarding yoga?
A fitness training that is thousands of years old and is intended to unite body and mind – that is yoga. The philosophical teaching, which originated in India, includes a variety of mental and physical exercises that strengthen your mind – and make your body sweat. In the video, beginners learn everything they need to know regarding yoga.
