Most of the world does not drink milk and obtains satisfactory calcium from other foods. Almonds, amaranth, pinto and black beans, broccoli, cabbage, chickpeas, cauliflower, collard greens, dandelions, figs, hazelnuts, collard greens, endives, leeks, molasses, okra, olives, peanuts, parsley, pistachios, raisins, sesame, soybeans, tofu, spinach, sunflower seeds, watercress, are just some of the foods that contain considerable amounts of calcium that our body can absorb and that we can enjoy…
30 Effects that you will notice in your body when you stop drinking cow’s milk
