Cause of waking up in the middle of the night
waking up in the middle of the night If it’s because of a temporary cause that could go away, such as pain after the anesthetic wears off, anxiety or stress. that makes hormones in the body too much insomnia or having to wake up in the middle of the night, usually infrequently But if the symptoms are chronic is more than 3 times a week should consult a doctor further Because that can lead to permanent insomnia.
solution
Middle Insomnia waking up in the middle of the night often resolved with treatment At the moment, only a drug called “Intermezzo” is approved by the pharmaceutical organization. But if not to the point that you need to see a doctor can be alleviated with these symptoms
1. No afternoon coffee.
Caffeine is to blame for us when it’s time for bed. Even the distance between drinking and sleeping But the body’s ability to handle caffeine is not the same. Instead of taking the risk, it would be better to stop fighting.
2. Read a lighthearted book.
lighthearted reading It will help slow the heart rate. Helps to reduce stress When the stress is reduced It will make sleeping easier and more intimate.
3. Create a relaxing atmosphere
Focusing on sleeping will make us more stressed. Try changing the atmosphere by playing music without lyrics. or various products that makes it easier to sleep
4. 4-7-8 breathing technique
Technique invented by Dr. Andrew Vale, a medical specialist at Harvard Medical School. Ancient Indian Breath Defining It has properties like a mild sedative. but a natural way resulting in the body feeling relaxed By inhaling slowly for a count of 4, then hold your breath for another 7 seconds, and then let it out for 8 seconds. Doing this 4 times will make it easier to fall asleep.
However, this breathing technique Has a calming effect on the nervous system Therefore, you may feel lightheaded and dizzy at first.
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