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Saturday 15 October 2022
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Caviar is one of the types of seafood, but it is nicknamed the food of the rich, due to its high price, but perhaps because it does not have this reason only, but for reasons that benefit after eating it, especially in the intimate relationship between spouses, and its health benefits on the body.
In the following report, “Conselto” reviews the benefits of caviar in intimacy, according to the “Health line” and “WebMD” websites.
Nutritional value in caviar
An amount of up to 28 grams of caviar provides vitamins and minerals necessary for a healthy body, as follows:
Calories: 75 calories.
Protein: 7 grams.
Healthy fats: 5 grams.
Carbohydrates: only one gram.
Vitamin B12: 236% of the daily nutritional value.
Selenium: 34% of the daily nutritional value.
Iron: 19% of the daily nutritional value.
Sodium: 18% of the daily nutritional value.
Read also: Controls blood pressure and enhances sexual ability.. Learn about the benefits of caviar
Benefits of caviar for sexual health
Caviar offers the following benefits to both men and women in intimate relationships:
-Improve fertility
Caviar, like seafood, is high in omega-3 fatty acids, which play an important role in improving fertility for both men and women.
-Prevention of infertility
Omega 3 is associated with sperm quality, because the latter consists of a high percentage of DHA, which is an unsaturated fatty acid. Studies indicate a relationship between low levels in the body and low sperm quality. Studies have found that infertile men had low levels of DHA. , compared to highly fertile men who had higher levels of fatty acid in their blood.
-Easy to carry
Eating caviar improves the structure, shape, and fluidity of sperm, which may help sperm attach more easily to eggs to increase fertility.
The results of a study conducted on mice showed that after consuming a product prepared from caviar, this benefited the quality and quantity of sperm, and the study found that it significantly increases sperm count, motility and long-term survival.
Read also: 9 health benefits you do not expect from caviar .. Is it safe for all people?
What is the appropriate amount to eat caviar?
To get the most benefit from caviar, nutrition experts do not recommend eating it daily, but it is preferable to have a light meal distributed on the days of the week, in order to prevent one of the harms of eating it regularly.
Disadvantages of eating caviar daily
Caviar causes a fish allergy, especially for those who suffer from it, and may increase the chances of developing a fish allergy when eaten with fish or eggs.
Caviar is preserved in large quantities of salt, up to 240 milligrams per tablespoon, an amount that causes an increase in sodium levels in the blood, which increases the risk of weight gain as a result of fluid retention in addition to the possibility of high blood pressure.
Read also: 5 reasons why you should eat fish several times a week.. Here are the rules to follow