When it comes to eating healthy, many of us may overlook it Oral healthEating certain food and drinking certain types of beverages can affect our mouths and teeth in many ways. Research shows that different types of food can contribute to tooth decay – also known as “tooth decay.” This occurs when the surface enamel layer of your teeth is compromised. If left untreated, tooth decay can lead to infection, pain, and even tooth loss. While regular brushing and flossing can help keep your teeth healthy, it’s important to be aware of foods that may cause your teeth to rot. “eatthis”.
sugary drinks
If you drink too many sugary drinks on a regular basis, it can quietly damage your teeth. Beverages like soda, energy drinks, and sweetened tea can contribute to tooth decay over time. The sugar in these drinks easily sticks to your teeth and promotes the growth of acid-producing bacteria, which can lead to buildup. Plaque that causes tooth decay and discoloration.
sticky foods
People may not think about this when it comes to tooth decay, but sticky foods like candy or even dried fruits can gradually develop into a problem for your teeth over time. These foods become stuck between your teeth and can be difficult to remove with brushing alone. They also contain sugar, which can lead to cavities over time. To reduce the risk of tooth decay, choose healthy, non-sticky snacks such as vegetables, nuts and cheese.
acidic foods
Highly acidic foods such as citrus fruits, tomatoes and vinegar can weaken enamel. Although these foods are healthy, the acids in them can erode the enamel and cause cavities. If you choose to eat acidic foods, be sure to rinse your mouth with water afterwards to help neutralize acid.
refined carbohydrates
This may come as a surprise, but some carbohydrates like bread and potato chips can also lead to rotting teeth.
Bacteria in the mouth feed on the sugar in carbohydrates, which can contribute to plaque buildup and cavities. Be sure to brush and floss after eating healthy carbohydrates like fruits, vegetables, and whole grains.