did you know there is flowers that increase mental health? Surrounding yourself with nature has a positive impact on your health, as it improves your mood and relieves stress. Therefore, filling your house with flowers is the secret to having a happier, fuller and more balanced life.
If you are interested in knowing what these species are and what benefits they have, keep reading because we will tell you below!
Why flowers can increase mental health?
Think about the joy you feel when they give you flowersin the happiness with which you buy them to decorate your home or in the well-being that their aroma offers you.
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Flowers They directly impact our emotions because they generate pleasure, gratitude, peace and happiness, which in turn helps fight depression, anxiety and stress. The impact they cause can last for days and that is why having them at home can increase our mental health.
And they will make your house look much more beautiful!
In addition, the flowers are also effective in improving sleep problems, as their aroma reduces heart rate and blood pressure, which helps us relax and sleep better.
And although they are all beautiful and all can provoke us feelings of well-being, there are some types that are easier to find and whose scent is much more pleasing to most people. Swipe to find out which ones!
sunflowers
Their colors reflect exactly what they are after: the light and vitality of the sun. We can find them in various sizes and colors, from the most vibrant yellow to those with red and orange petals. Regardless of which one you like best, this flower is ideal for fill your house with joy and positive energy.
Sunflowers can improve your mood.
Rosas
The most romantic flower par excellence. Its varied shades and its powerful and characteristic aroma will always make us sigh. Having this type of flowers at home will help free endorphinsone of the hormones of happiness.
Chrysanthemum
Chrysanthemums have been shown to reduce nervousness, worry, and stress. Its particular smell refreshes the home and provides a feeling of relaxationimproving mood.
Lavender
Not for nothing is it one of the most used flowers in essential oils, home flavorings or cleaning products. Its color and smell induce tranquility, reduce heart rate, reduce stress and help improve sleepso they are ideal for placing in the bedroom.
Improve your rest and sleep by putting lavender in your room.
Gerbera
It is one of the most popular flowers in the world! Its vibrant colors, ranging from pink and red to yellow and orange, give our home a happy and fun atmosphere. It is also considered a flower that attracts good energy.
It’s time to go for your favorite bouquet or plant these flowers that increase mental health!