Estrogen plays an essential role in maintaining the reproductive health of women. Although it is often called the “female hormone,” estrogen helps in the proper functioning of male bodies as well. Moreover, metabolism and bone density are also affected by estrogen, when levels are Estrogen is much higher than progesterone and may increase the risk of cancer, endometriosis and polycystic ovary syndrome. (PCOS) in women.
The dominance of estrogen leads to irregular periods, hair loss, migraines, and hot flashes in women. In men, it can manifest in the form of infertility. One of the most important ways to deal with this condition is to make changes in diet. Here are the key items to stay away from if you have: Abnormally high levels of estrogen ” food.ndtv”.
5 Foods to Avoid If You’re Estrogen Dominant
1. Red Meat and Processed Meat:
Consuming this type of meat can lead to a buildup of estrogen, especially in females. Research has shown that it also puts them at an increased risk of breast cancer. Instead, opt for Mediterranean and vegetarian diets, as they can be very effective in regulating estrogen levels. Note Some experts suggest reducing your intake of legumes and soybeans, as both are rich in phytoestrogens.
2. Refined Sugar and Carbs:
These are two common culprits responsible for many health problems, and they are always present in packaged and processed foods, causing an imbalance in blood sugar levels and hormone levels. Choose whole grains and other ingredients of a high-fiber diet to reduce the amount of estrogen in your body. Eliminate refined sugar and carbohydrates in your diet to pave the way for an overall healthy lifestyle.
3. Dairy Products:
Foods of animal origin tend to contain the same estrogen components, therefore, it is recommended to limit the intake of milk and dairy products to regulate your hormone levels. For some people, dairy products and red meat lead to weight gain. Doctors often advise patients with estrogen dominance to exercise regularly. Weight loss to supplement dietary changes.
4. Sweets:
Sugar is intrinsically linked to many hormones in your body. Increased sugar intake can cause fat cells to increase, which increases the release of estrogen in the body. This is one of the reasons why low-fat foods are recommended for those who are estrogen-dominant, as well as That said, studies show that high insulin levels can raise estrogen and testosterone levels in the body, causing more complications..
5. Coffee:
People with estrogen dominance should avoid it because excessive caffeine intake has been linked to hormonal imbalance.