2024-01-03 19:05:00
Is your digestion difficult after the end of year holidays? Here are 5 herbal teas recommended by a nutritionist to regain your digestive comfort and start the year lighter!
While the holiday meals have continued for more than a week, it is not uncommon to have difficulty digest more balanced meals that we start eating again when we take our good resolutions for the year 2024. Gurgling, bloating… The body has a little difficulty resuming its good habits and tolerating the fiber intake that we had neglected in favor of the drastic increase in our consumption of foods rich in fats, salt and sugars (difficult to digest). ) during this festive period.
This is why the month of January is often a month of “detox” where we avoid certain foods such as alcohol with the Dry January challenge, to reconnect with a healthy and balanced diet. Although the term “detox” is used loosely, it must be remembered that our body’s natural mechanisms are designed to eliminate accumulated toxins via the liver, kidneys and skin. That being said, the consumption ofso-called “detox” foods remains interesting, because it allows above all toimprove digestion much faster. And good news, it’s also possible thanks to certain “detox” drinks like the herbal teas, as recalled by Nathalie Majcher, a dietitian who popularizes her knowledge on social networks under the pseudonym Dr Bonne Bouffe. The expert also advised 5 types of herbal teas and infusions to drink daily to “relieve” the digestive system pronto, in one of his first Instagram posts of the year.
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Detox drink: 5 great herbal teas to drink after the holidays for better digestion
Able to stimulate the digestive system and soothe the unpleasant sensations of heaviness in the stomach or the spasms that we feel when it is difficult to get through our change in diet, these herbal teas and infusions are ideal in January. To make the difference, simply integrate “one of these 5 herbal teas/digestive infusions for your post-holiday routine” assures Dr Bonne Bouffe, but you can also vary the drinks so as not to get bored.
- peppermint herbal tea : mint being a good antispasmodic and anti-gastric, it is ideal as a herbal tea to avoid bloating after the end-of-year holidays.
- fennel herbal tea: We don’t often think about it, but fennel is an ideal plant to drink as an infusion after the holidays because it is anti-inflammatory and thus manages to relax the intestinal muscles. It is also indicated to reduce flatulence.
- chamomile tea: we know it for its ease in promoting our sleep, but chamomile tea is also an ally in cases of digestive disorders. Antispasmodic and anti-inflammatory, it calms digestive cramps and reduces gastric acidity.
- anise herbal tea: anise is also one of the plants that calm inflammation in the intestine and facilitate digestion by stimulating digestive enzymes. Anise infusion is therefore a good drink to drink if you are prone to bloating after the holidays and want to limit the intestinal gas that hurts you.
- ginger tea: by stimulating the stomach and promoting its digestive enzymes, ginger tea quickly improves digestion and reduces all associated digestive disorders, whether feelings of heaviness in the stomach or nausea.
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