The weather is nice and the activity is increasing.
It is still hot during the day, but it can feel cool in the morning and evening. From next week, the daytime temperature will drop and fall is expected to begin in earnest. In the fall, as various outdoor activities increase, physical training and daily routine are restored, leading to a regular life. The American internet media ‘Huffington Post’ introduced the reasons why autumn is good for health.
△ Pleasant weather
In autumn, the temperature starts to drop. The weather is just right, so it’s much easier to go outside and feel more comfortable.
Nutrient-rich seasonal food
In autumn, fresh fruits and vegetables abound. Apples are high in fiber, which lowers cholesterol, and pumpkin and sweet potatoes are low-calorie foods rich in vitamin E. Figs are also high in fiber and potassium.
A good season for newborns
A study by the University of Chicago found that people born in the fall were more likely to live to 100. This study included 1,500 elderly people over 100 years old who were born between 1880 and 1895.
△ When enjoying hot tea
The pleasure of sipping hot tea indoors on a chilly evening is unparalleled. Fortunately, there are many nutrient-rich beverages such as green tea, coffee, and black tea. Green tea is rich in antioxidants, polyphenols, that help prevent damage to the cells of the body from free radicals. Coffee also contains antioxidants, which have been shown to lower the risk of certain cancers.
Exercising while working
In the fall, you can exercise while working. You can burn more calories by picking fruits and sweeping leaves at the weekend farm. According to experts, you can burn 50 calories in 30 minutes of doing the above.
