5 Steps to Protect Your Heart from a Heart Attack – Expert Advice by Dr. Khaled Al-Nimr

2023-10-31 00:20:31

Al-Marsad newspaper: Dr. Khaled Al-Nimr, consultant and professor of cardiology and arterial catheterization, revealed 5 steps that protect you from a heart attack by 90%.

Al-Nimr said in a tweet via his account on the “X” platform: The following steps protect you from a heart attack by 90%:

1-Daily exercise.

2- Not smoking.

3- Controlling diabetes, blood pressure, and cholesterol.

4- Stay away from psychological and social pressures.

5- Eat plenty of vegetables and fruits.

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