2023-10-31 00:20:31
Al-Marsad newspaper: Dr. Khaled Al-Nimr, consultant and professor of cardiology and arterial catheterization, revealed 5 steps that protect you from a heart attack by 90%.
Al-Nimr said in a tweet via his account on the “X” platform: The following steps protect you from a heart attack by 90%:
1-Daily exercise.
2- Not smoking.
3- Controlling diabetes, blood pressure, and cholesterol.
4- Stay away from psychological and social pressures.
5- Eat plenty of vegetables and fruits.
The following steps will protect you, God willing, from a heart attack by 90%:
1. Daily exercise
2. Not smoking
3. Controlling diabetes, blood pressure, and cholesterol
4. Stay away from psychological and social pressures
5. Eat plenty of vegetables and fruits
– Dr. Khaled Al-Nimr (@ALNEMERK) October 30, 2023
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