Tais Pérez and Sergio García, psychologists.
The systems are not activated at the same time, so the anxiety always has to end and its symptoms are not going to be harmful, since this system is in charge of protecting it.
As the specialists point out, “the explanation of why we feel anxiety does not have a specific answer, but will depend on biological, psychological and social factors, since its origin appears from the combination of a series of factors of various kinds. ”. Read: Do you know what happy depression is? Experts explain
anxiety disorders
As Tais Pérez and Sergio García Morilla clarify, feeling anxiety and suffering from anxiety are not the same. The fact of feeling anxiety is something habitual, natural, a reaction of the human body. The question comes when these symptoms derived from anxiety begin to intervene in our daily lives, to limit us, to disturb us, that is when we begin to suffer from anxiety.
In conclusion, the experts point out five basic pillars that are part of learning to manage anxiety:
1. Get enough and good sleep.
2. Eat properly.
3. Do sport.
4. Devote time to leisure.
5. Practice relaxation and breathing strategies.
In addition, they also emphasize the importance of learning to say no and knowing how to manage our emotions and frustrations.