Vitamin D is an essential nutrient that is not only produced naturally in the body, but can also be obtained from healthy foods. It is a fat-soluble vitamin that aids in the absorption of calcium, thus keeping our bones, muscles and teeth strong, preventing bone deformities such as rickets in children, and bone pain from A condition called osteomalacia in adults, according to the “Times of India” website.
is considered a deficiency Vitamin D) A growing concern among people, especially in winter due to decreased exposure to sunlight, in this report we learn about vitamin D rich foods that you should add to your diet.
Foods rich in vitamin D to prevent its deficiency in the winter
1- Salmon
Salmon is a great source of vitamin D and is also rich in protein and omega-3 fatty acids, which are essential for overall health.
2- Tuna
Tuna contains high levels of omega-3 fatty acids, which help reduce your LDL cholesterol level, but what makes it a great winter food is that it is one of the best dietary sources of vitamin D.
3- Sardines
Sardines are rich in Vitamin D which is why it helps strengthen bones and muscles, while also preventing bone-related diseases. Moreover, it is an excellent source of Vitamin B12, which helps promote brain and nerve health.
4- Egg yolk
Egg yolks are a great source of vitamin D but are also known to be rich in vitamins A, E, and K. They also contain healthy fats, folic acid, and vitamin B12, making them a great food to add to your diet.
5- Foods fortified with Vitamin D
Whether it’s fortified breakfast cereals, fortified milk, fortified orange juice, or fortified yogurt, all of these fortified products are rich in vitamin D and calcium.
Fortified foods are basically foods that have nutrients added to them, which means that they do not occur naturally in the food itself so the added vitamin D, calcium or other nutrient only helps to increase the level of nutrients in your body.
6- Mushrooms
Mushrooms are the only non-animal source of vitamin D, and some wild mushrooms such as morels are excellent sources of vitamin D2 because they are exposed to UV light.
One cup of wild mushrooms contains 136 international units of vitamin D, which is 17% of the daily value a person needs.